{"id":490,"date":"2008-05-21T10:05:49","date_gmt":"2008-05-21T15:05:49","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/05\/top-5-chair-desk-exercises\/"},"modified":"2008-05-21T10:05:49","modified_gmt":"2008-05-21T15:05:49","slug":"top-5-chair-desk-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/top-5-chair-desk-exercises\/","title":{"rendered":"Top 5 Chair (Desk) Exercises"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/leg_extension_on_stability_ball_with_ankle_weight.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/454.jpg\" alt=\"ankle weights, stability ball leg extension balance and stability, weight training\" title=\"leg extension on stability ball with ankle weight\" \/><br \/>\nleg extension on stability ball with ankle weight<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\"><strong>1.)  Leg Extensions for Quadraceps<\/strong> (thigh muscle). Keep abs flexed (squeezed) and slowly kick feet towards ceiling flexing (squeezing) the quadraceps. Repeat several times.<\/p>\n<p align=\"left\"><strong>2.)  Lateral Raises for Shoulders. <\/strong>Let arms hang down to the side and slowly raise until parallel to floor. Hold and then repeat several times.<\/p>\n<p align=\"left\"><strong>3.)  Torso Twists for Obliques. <\/strong>Squeeze abs and gently turn side to side in chair with upper torso. Repeat several times.<\/p>\n<p align=\"left\"><strong>4.)  Seated Rows for Mid Back. <\/strong>Hold arms straight out in front of body and slowly row arms back to body. Keep elbows to the side and squeeze the shoulder blades. Repeat several times<\/p>\n<p align=\"left\"><strong>5.)  Shrugs for shoulder. <\/strong>Let arms hang down to side of body and slowly raise shoulders to ears. Try not to bend arms and repeat several times.<\/p>\n<p align=\"left\">If you have any questions: please feel free to <a href=\"https:\/\/www.dietsinreview.com\/contact\/\" title=\"fitness trainer\" target=\"_blank\">ask<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>leg extension on stability ball with ankle weight (Click on image to view this exercise&#8230;) 1.) Leg Extensions for Quadraceps (thigh muscle). Keep abs flexed (squeezed) and slowly kick feet towards ceiling flexing (squeezing) the quadraceps. Repeat several times. 2.) &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/top-5-chair-desk-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8093],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-desk-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}