{"id":4937,"date":"2009-02-01T08:00:05","date_gmt":"2009-02-01T13:00:05","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=4937"},"modified":"2009-01-28T18:57:32","modified_gmt":"2009-01-28T23:57:32","slug":"the-truth-about-juice-soda-and-water","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/the-truth-about-juice-soda-and-water\/","title":{"rendered":"The Truth About Juice, Soda and Water"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/water\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5085\" title=\"man-drinking-water\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/01\/man-drinking-water-300x300.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><\/a><span style=\"Calibri;\">Today I am going to breakdown the difference between drink choices and how they can affect your workouts. The recommended serving size is eight fluid ounces, but I am going discuss what a 20 ounce serving can do. The human body is made up of almost all water and it is recommended that you drink at least 64 fluid ounces of water a day. I recommend drinking 80 to 90 ounces of water if you workout on a regular basis. Soda, tea, and coffee are a few examples of diuretics, which dehydrate the body.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><span style=\"Calibri;\">Below is a breakdown of drink choices, calories in each, and how long it will take to burn. The following exercise information is based on a four mile per hour walking pace.<\/span><!--more--><\/p>\n<ul>\n<li><span style=\"small;\"><span style=\"Calibri;\">First, <a title=\"water\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/thirsty-why-water-is-so-important-to-stay-hydrated\/\" target=\"_self\">water<\/a> is the best choice, but does not have any vitamins, minerals, or calories (which is a good thing).<span style=\"yes;\"> <\/span>So, drinking water does not require any extra exercise.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"small;\"><span style=\"Calibri;\">Next, is <a title=\"diet soda\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/how-to-wean-yourself-off-diet-soda\/\" target=\"_self\">diet soda<\/a>, which is a diuretic, but has zero calories and requires no extra time on the treadmill either.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"small;\"><span style=\"Calibri;\">A sports drink contains 125 calories per 20 ounces and contains vitamins and minerals as well. It takes nearly 20 minutes to burn a 20 ounce serving.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"small;\"><span style=\"Calibri;\"><a title=\"fruit juice\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/juice\/\" target=\"_self\">Fruit juice<\/a> (100%) contains plenty of sugar and 230 calories, which requires 34 minutes of exercise to burn.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"small;\"><span style=\"Calibri;\">Lastly, a regular soda is loaded with sugar and carbohydrates and contains 250 calories. Regular soda requires 38 minutes of exercise to burn off. <span style=\"yes;\"> <\/span><span style=\"yes;\"> <\/span><span style=\"yes;\"> <\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today I am going to breakdown the difference between drink choices and how they can affect your workouts. The recommended serving size is eight fluid ounces, but I am going discuss what a 20 ounce serving can do. The human &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/the-truth-about-juice-soda-and-water\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[31,237,587,296],"class_list":["post-4937","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-health-news","tag-juice","tag-soft-drinks","tag-water"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4937\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4937\/revisions\/5084"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=4937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=4937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}