{"id":49404,"date":"2011-05-26T01:00:28","date_gmt":"2011-05-26T06:00:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=49404"},"modified":"2011-05-26T09:15:12","modified_gmt":"2011-05-26T14:15:12","slug":"zumba-gold-keeps-older-adults-fit","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/zumba-gold-keeps-older-adults-fit\/","title":{"rendered":"Zumba Gold Keeps Older Adults Fit"},"content":{"rendered":"<p><em><a rel=\"attachment wp-att-49407\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/zumba-gold-keeps-older-adults-fit\/senior-runer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-49407\" title=\"Senior runner\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/05\/active-seniors.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a>Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course \u201cHow to Burn Calories While you Sleep,\u201d check out her website,&nbsp;<strong><a title=\"optimum body sculpting website\" href=\"http:\/\/www.optimumbodysculpting.com\/\" target=\"_blank\">OptimumBodySculpting.com<\/a><\/strong>.<\/em><\/p>\n<p>Just because you\u2019re an older adult, it doesn\u2019t mean that you don\u2019t like to party and have fun while you work out. Well thank goodness. I\u2019m middle aged and headed to the &#8220;older adult&#8221; status (quicker than I may want to), but I love a good workout that really makes me feel great and really \u201cworked.\u201d That is just what Zumba Gold gives you; a great workout in a fun environment with people you can relate to.<\/p>\n<p>You\u2019ve probably seen the infomercials and signs at nearly every gym displaying that they now have <strong><a title=\"zumba\" href=\"https:\/\/www.dietsinreview.com\/diets\/zumba\/\">Zumba<\/a><\/strong> classes.<!--more--><\/p>\n<p>Well, the creators of Zumba didn\u2019t want to leave a whole generation behind, those infamous Baby Boomers, so they created a product (Zumba Gold) just for the \u201cactive older adult.\u201d I suppose that\u2019s the politically correct title.<\/p>\n<p>Zumba Gold is designed specifically for the active older adult who wants to:<\/p>\n<ul>\n<li>Manage their weight<\/li>\n<li>Keep their heart healthy<\/li>\n<li>Work on balance issues<\/li>\n<li>Make new friends<\/li>\n<li>Avoid social isolation and<\/li>\n<li>Have a great time exercising in a group environment<\/li>\n<\/ul>\n<p>Participants really get a great workout while sweating and dancing to those hypnotic Latin rhythms that include Cha-Cha, Meringue, Cumbia and Salsa.<\/p>\n<p>They are really \u201cenjoying life more and feeling more confident,\u201d says Anne-Marie Tremblay, owner of Anne-Marie Trembly Dance Studio in Atlanta, Georgia. Tremblay goes on to say that \u201cher class attendees realize that aging is inevitable, but are grateful for tools like the Zumba Gold program that helps them to accept the aging process and provides them with exercises that help them stay self-reliant as long as they can and not be a burden to their relatives.\u201d<\/p>\n<p>Zumba Gold is the perfect way to mix social interaction, aerobics and strength conditioning, all performed in a dance workout with a party atmosphere. What could be better than that?<\/p>\n<p>If you are ready to get your party on, head over to <strong><a title=\"zumba\" href=\"http:\/\/www.Zumba.com\" target=\"_blank\">Zumba.com<\/a><\/strong> and click on the &#8220;Find a Class&#8221; or &#8220;Find an Instructor&#8221; tabs to search your area.<\/p>\n<p>___________________________________________________<\/p>\n<p><em><strong>Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on<\/em> <strong><a title=\"diet reviews\" href=\"https:\/\/www.dietsinreview.com\/\" target=\"_blank\"><em>DietsInReview.com<\/em><\/a><\/strong><em>. See other posts in the <\/em><strong><a title=\"diet blog\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/guest-blog\/\" target=\"_self\"><em>Guest Blog series<\/em><\/a><\/strong><em>.<\/em><\/p>\n<p><em><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/guest-blog\/\" target=\"_self\"><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/images\/diet-weight-loss-blogger.gif\" alt=\"Diets in Review - Weight Loss and Diet Blog\" width=\"120\" height=\"60\" \/><\/em><\/a><\/em><\/p>\n<p><em>If you would like to apply to be featured as a guest blogger, please <\/em><strong><a title=\"guest blog\" href=\"mailto:help@dietsinreview.com?subject=guest%20blogger%20application\" target=\"_blank\"><em>contact us<\/em><\/a><\/strong><em>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/zumba-gold-keeps-older-adults-fit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[7862,10903,2799],"class_list":["post-49404","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-adult-health-2","tag-fitness","tag-zumba"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=49404"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49404\/revisions"}],"predecessor-version":[{"id":49453,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49404\/revisions\/49453"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=49404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=49404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=49404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}