{"id":49505,"date":"2011-06-09T10:04:18","date_gmt":"2011-06-09T15:04:18","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=49505"},"modified":"2011-06-09T11:28:19","modified_gmt":"2011-06-09T16:28:19","slug":"fun-and-healthy-activities-for-fathers-day","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/fun-and-healthy-activities-for-fathers-day\/","title":{"rendered":"Fun and Healthy Activities for Father’s Day"},"content":{"rendered":"

\"\"<\/a><\/em>As Father\u2019s Day<\/a><\/strong> approaches, there are sales on all kinds of ties, tools and barbeque aprons with slogans like \u201cBest Dad Ever\u201d available. But this Father\u2019s Day, consider making it a health conscious holiday and take dad to do some activities that will boost his health and help you enjoy some quality time together.<\/p>\n

There are a lot of activities that can be done outside during this time of year when the weather is warm and the sun is shining. Dad will love the fact that you thought to do something fun with him that may also burn some calories and allow him to be one with nature. Consider the things your dad likes to do outside and make a day of it. You and dad can go by yourselves or invite the entire family along- either way, you are bound to have a great time he will never forget.<\/p>\n

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Hiking:<\/strong> You can choose to go for a day hike if you live in an area that has a hiking trail, or travel to one close by. Be sure to take plenty of water and choose a safe area. Cross-country hiking can burn up to 290 calories per hour, for every 100 pounds of body weight. This is a great activity to get you outside and moving around.<\/p>\n

Fishing:<\/strong> Many dads have fishing on their staple list of hobbies. It\u2019s relaxing and can also result in a heart healthy dinner<\/a><\/strong> if you have a good catch. Fishing burns calories whether you\u2019re sitting or wading while you do it. For \"\"<\/a>sitting on the dock or in a boat while fishing, you can burn 115 calories each hour for every 100 pounds of body weight. For standing, it’s 160 and wading burns 275 calories per hour for every 100 pounds. Pack a healthy lunch and chat with dear ol’ dad while waiting for a nibble on the line.<\/p>\n

Backpacking:<\/strong> This is great for those that want to make their hiking trip longer. With backpacking, you can extend your trip to overnight or over several nights. Everything you need, including sleeping gear and all your food, is strapped to your back in your backpack. If your dad is a nature lover and wants to rough it for a bit, this is a great activity to do with him for Father\u2019s Day. You will also burn 320 calories per hour for every 100 pounds of body weight you have hiking through the wilderness. You can always stop to rest as you need to or simply take in the view as you go along.<\/p>\n

Canoeing:<\/strong> If dad likes the water, this is a great choice. This isn\u2019t always available for those that are far away from and ocean or lake, but a great option for a Father\u2019s Day weekend trip. Whether it\u2019s just you and dad or the whole family, canoeing<\/a><\/strong> can be fun and very relaxing while still burning calories. Casual canoeing burns 135 calories per hour for every 100 pounds of body weight while vigorous canoeing can burn up to 545 calories per hour.<\/p>\n

Take your gift a step further this year and do some healthy activities with dad for Father\u2019s Day. After all, he’s the only one you have, so you want to make sure you keep him around as long as you can.<\/p>\n

Via Travelean<\/a><\/p>\n

Also Read:<\/strong><\/p>\n

Healthy Father’s Day Gift Ideas<\/a><\/strong><\/p>\n

Make Dad a Delicious Father’s Day Brunch<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

As Father\u2019s Day approaches, there are sales on all kinds of ties, tools and barbeque aprons with slogans like \u201cBest Dad Ever\u201d available. But this Father\u2019s Day, consider making it a health conscious holiday and take dad to do some … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,93],"tags":[239,4575,1810,158,3864,4172,8440],"class_list":["post-49505","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-mens-health","tag-calories","tag-canoe","tag-fathers-day","tag-fish","tag-healthy-holidays","tag-hiking","tag-homepage"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=49505"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49505\/revisions"}],"predecessor-version":[{"id":49837,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/49505\/revisions\/49837"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=49505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=49505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=49505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}