{"id":50246,"date":"2011-06-10T01:00:34","date_gmt":"2011-06-10T06:00:34","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=50246"},"modified":"2011-06-09T15:46:43","modified_gmt":"2011-06-09T20:46:43","slug":"troublemaker-kids-may-just-be-sleep-deprived","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/troublemaker-kids-may-just-be-sleep-deprived\/","title":{"rendered":"Troublemaker Kids May Just be Sleep Deprived"},"content":{"rendered":"<p><a title=\"Troublemaker Kids May Just Be Sleep Deprived\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/troublemaker-kids-may-just-be-sleep-deprived\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-50317\" title=\"boy yawning\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/06\/boy-yawning-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/06\/boy-yawning-300x199.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/06\/boy-yawning.jpg 301w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The <strong><a title=\"Lack of Sleep Causes Bullying\" href=\"http:\/\/well.blogs.nytimes.com\/2011\/06\/02\/the-school-bully-is-sleepy\/?ref=health\">New York Times<\/a><\/strong> reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral\u00a0instability. Louise O&#8217;brien, the study&#8217;s\u00a0lead author, cautions that the findings don&#8217;t prove lack of sleep <em>causes<\/em> bullying but it certainly implies a relationship between the two.<\/p>\n<p>Other studies have yielded similar findings. We&#8217;ve known for a long time now that proper sleep habits\u00a0affect both\u00a0mental and physical health. Fatigue, mood swings, weight gain, weakened concentration, memory loss, \u00a0and impaired immunity\u00a0can all be\u00a0caused by insufficient sleep. What to do if your child isn&#8217;t sleeping well:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Ensure proper activity levels\u00a0during the day. Children should engage in at least thirty minutes of exercise or active play each day but the more, the better!<\/li>\n<\/ul>\n<ul>\n<li>Encourage a balanced diet with very little caffeine\u00a0or excess sugar.<\/li>\n<\/ul>\n<ul>\n<li>Establish a wind-down routine. A warm bath or shower, quiet time and dimmed lighting can all help set the mood for bedtime.<\/li>\n<\/ul>\n<ul>\n<li>Teens should turn off cell-phones to reduce the temptation to text all night long.<\/li>\n<\/ul>\n<ul>\n<li>Keep the air cool and layer up an extra blanket. Many people find higher quality sleep with the AC on or the window cracked. Personally, I like a fan pointed towards my feet!<\/li>\n<\/ul>\n<ul>\n<li>If all else fails, consult your family doctor. An underlying medical condition could be causing sleep disturbances or insomnia.<\/li>\n<\/ul>\n<p>Ultimately, bullying and behavior problems are caused by emotional instabilities: chemical reactions in the brain that cause aggressive or disruptive behavior. Besides sleep, is mental health also affected by diet and <strong><a title=\"Zumba for Kids\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/zumbatomic-teaches-kids-all-the-right-moves\/\">exercise<\/a><\/strong>? All signs point to yes. Proper diet, exercise, sleep and stress reduction all seem to play important roles in the mental health of both children and adults. While many efforts have recently been put in to solve the problems associated with bullying, it now appears that time may be better spent addressing the issue where it appears to start, with complete\u00a0health and wellness at home.<\/p>\n<p><strong>For more sleepy-time tips, please visit: <\/strong><\/p>\n<p><strong><a title=\"Sleep and Health\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/importance-of-sleep-for-good-health\/\">The Importance of Sleep for Good Health<\/a><\/strong><\/p>\n<p><strong><a title=\"Healthy Sleep Habits\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/learning-the-abzzzs-of-healthy-sleeping-habits\/\">Learning the ABZzzs of Healthy Sleeping Habits<\/a><\/strong><\/p>\n<p><strong><a title=\"Childhood Obesity and Lack of Sleep\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/lack-of-sleep-tied-to-teen-obesity\/\">Lack of Sleep Tied to Teen Obesity<\/a><\/strong><\/p>\n<p><strong>For more about bullying, take a look at:<\/strong><\/p>\n<p><strong><a title=\"Bullies and Exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/angry-kids-pep-up-with-exercise\/\">Angry Kids Pep up with Exercise<\/a><\/strong><\/p>\n<p><strong><a title=\"Signs of Bullying\" href=\"http:\/\/www.eduinreview.com\/blog\/2010\/10\/signs-a-child-is-being-bullied\/\">How to Know your Child is Being Bullied<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The New York Times reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral\u00a0instability. Louise O&#8217;brien, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/troublemaker-kids-may-just-be-sleep-deprived\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367],"tags":[2047,3863,5665,37,688],"class_list":["post-50246","post","type-post","status-publish","format-standard","hentry","category-childrens-health","tag-behavior","tag-healthy-children","tag-kids","tag-mental-health","tag-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/50246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=50246"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/50246\/revisions"}],"predecessor-version":[{"id":50316,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/50246\/revisions\/50316"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=50246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=50246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=50246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}