{"id":52401,"date":"2011-07-18T12:19:51","date_gmt":"2011-07-18T17:19:51","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=52401"},"modified":"2011-07-18T12:19:51","modified_gmt":"2011-07-18T17:19:51","slug":"courtneys-summer-challenge-week-5-get-some-sleep","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/courtneys-summer-challenge-week-5-get-some-sleep\/","title":{"rendered":"Courtney&#8217;s Summer Challenge Week 5 &#8211; Get Some Sleep!"},"content":{"rendered":"<p>We are one-third the way through this challenge. How does everyone feel? Hopefully you&#8217;re carrying any small change with you week-to-week, because, as guest challenge <strong><a title=\"marci crozier biggest loser\" href=\"https:\/\/www.dietsinreview.com\/videos\/marci-croziers-biggest-loser-elimination-interview\/\">Marci Crozier<\/a><\/strong> advises this week, they all add up to big lifestyle changes.<\/p>\n<p>As Courtney continues to recover from her skin removal surgery (Get Well Soon, Court!), her Biggest Loser teammate and mom has stepped in to challenge us this week. Do Not Mess with Marci! She is telling us to <strong><a title=\"benefits of sleep\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge-week-5\/\">get six to eight hours of sleep each night<\/a><\/strong>, and it&#8217;s in the best interest of all of us to listen to Mama Crozier.<\/p>\n<p><a title=\"courtney summer challenge marci crozier\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge-week-5\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52404\" title=\"marci courtney challenge\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/07\/marci_courtney-challenge.jpg\" alt=\"\" width=\"450\" height=\"255\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/07\/marci_courtney-challenge.jpg 450w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/07\/marci_courtney-challenge-300x170.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Congrats to our week 4 winner: LuvCombatBoots! She\u2019s receiving a cooler stocked with guac and salsa from our sponsor, <strong><a title=\"Wholly Guacamole\" href=\"http:\/\/eatwholly.com\/\">Wholly Guacamole<\/a>, <\/strong>and a DietsInReview Tee!<\/p>\n<p><strong>Follow the entire <a title=\"courtney crozier challenge\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/courtneys-summer-challenge\/\">Courtney&#8217;s Summer Challenge<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are one-third the way through this challenge. How does everyone feel? Hopefully you&#8217;re carrying any small change with you week-to-week, because, as guest challenge Marci Crozier advises this week, they all add up to big lifestyle changes. As Courtney &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/courtneys-summer-challenge-week-5-get-some-sleep\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[3637,8538,8440,6868,688],"class_list":["post-52401","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-courtney-crozier","tag-courtneys-summer-challenge","tag-homepage","tag-marci-crozier","tag-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/52401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=52401"}],"version-history":[{"count":1,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/52401\/revisions"}],"predecessor-version":[{"id":52406,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/52401\/revisions\/52406"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=52401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=52401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=52401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}