{"id":528,"date":"2008-05-30T08:05:42","date_gmt":"2008-05-30T13:05:42","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/05\/1-butt-burning-workout\/"},"modified":"2008-05-30T08:05:43","modified_gmt":"2008-05-30T13:05:43","slug":"1-butt-burning-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/1-butt-burning-workout\/","title":{"rendered":"#1 Butt Burning Workout"},"content":{"rendered":"<p>Finding the right work-out routine is a tough challenge. Remember, every &#8220;body&#8221; is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat like circuit training: move from machine to machine without rest which in-turn keeps the heart rate up.<\/p>\n<p align=\"left\"><strong>Warm-up: Stairs (3 minutes)<\/strong><\/p>\n<p><strong>D<\/strong><strong>umbbell squat<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/basic_video_exercises\/glutes.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/199.jpg\" alt=\"dumbbell squat\" \/><br \/>\ndumbbell squat<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\">&nbsp;<\/p>\n<p align=\"left\"><strong>DB Squats: 1 Set of 15-20  (Light Weight) <\/strong><\/p>\n<p align=\"left\"><strong>Single-Leg Leg press: 1 Set of 15-20 Each Leg (Light to Moderate Weight)<\/strong><\/p>\n<p align=\"left\"><strong>Stairs (3 Minutes)<\/strong><\/p>\n<p align=\"left\"><strong>Repeat<\/strong><\/p>\n<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/alternating_dumbbell_lunge.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/500.jpg\" alt=\"dumbbell lunge weight training\" title=\"alternating dumbbell lunge\" \/><br \/>\nalternating dumbbell lunge<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\">&nbsp;<\/p>\n<p align=\"left\"><strong>Stationary DB Front Lunges: 1 Set of 15-20 Each Leg (Light Weight)<\/strong><\/p>\n<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/alternating_backward_dumbbell_lunge.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/502.jpg\" alt=\"dumbbell lunge weight training\" title=\"alternating backward dumbbell lunge\" \/><br \/>\nalternating backward dumbbell lunge<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\"><strong>Stationary DB Reverse Lunges: 1 Set of 15-20 Each Leg (Light Weight)<\/strong><\/p>\n<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/dumbbell_step_up_on_bench.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/893.jpg\" alt=\"box, dumbbell step up balance and stability, weight training\" title=\"dumbbell step up on bench\" \/><br \/>\ndumbbell step up on bench<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\"><strong>Step-Ups on Bench or Step: 1 Set of 15-20 Each Leg (No Weight)<\/strong><\/p>\n<p align=\"left\"><strong>Stairs (3 Minutes)<\/strong><\/p>\n<p align=\"left\"><strong>Repeat<\/strong><\/p>\n<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/stiff_leg_dumbbell_deadlift_with_overhand_grip.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/875.jpg\" alt=\"dumbbell deadlift weight training\" title=\"stiff leg dumbbell deadlift with overhand grip\" \/><br \/>\nstiff leg dumbbell deadlift with overhand grip<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\"><strong>Stiff-Leg Dead Lift: 1 Set of 15-20 (Light Weight)<\/strong><\/p>\n<p><a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/superman_with_opposite_side_arm_and_leg.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/882.jpg\" alt=\"no equipment superman weight training\" title=\"superman with opposite side arm and leg\" \/><br \/>\nsuperman with opposite side arm and leg<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p align=\"left\"><strong>Prone Straight Single-Leg Glute Raises: 1 Set of 30-50 Each Leg  (No Weight)<\/strong><\/p>\n<p align=\"left\"><strong>Stairs (3 minutes)<\/strong><\/p>\n<p align=\"left\"><strong>Repeat   <\/strong><\/p>\n<p align=\"left\"><strong>Cool-Down: Stretch<\/strong><\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\">See other fitness tips from Matt.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding the right work-out routine is a tough challenge. Remember, every &#8220;body&#8221; is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/1-butt-burning-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,93,58],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mens-health","category-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}