{"id":5322,"date":"2009-02-09T10:06:10","date_gmt":"2009-02-09T15:06:10","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5322"},"modified":"2009-02-09T10:06:10","modified_gmt":"2009-02-09T15:06:10","slug":"the-20-minute-workout-vs-the-120-minute-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/the-20-minute-workout-vs-the-120-minute-workout\/","title":{"rendered":"The 20 Minute Workout vs. The 120 Minute Workout"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><strong><span style=\"Calibri;\">The 20 Minute Workout<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/category\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5362\" title=\"crunches\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/02\/crunches.jpg\" alt=\"woman doing crunches\" width=\"275\" height=\"161\" \/><\/a><span style=\"Calibri;\">Feeling tired, rushed for time, or just plain don\u2019t want to exercise today? How about the 20-minute workout? I strongly believe that a short workout is better than a non-existent one. This style of workout combines cardiovascular and muscular endurance training. It is designed to get the body pumping by increasing your heart rate, increase blood flow to the muscles, and relieve stress. You can perform this workout at home, at the gym, in your hotel, or any place in between. <\/span><\/p>\n<ul>\n<li><span style=\"Calibri;\">10 Minute Jog (Jog in place if lack of space)<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"Calibri;\">50 Push-Ups (Do as many as you can and then finish the rest later)<\/span><!--more--><\/li>\n<\/ul>\n<ul>\n<li><span style=\"Calibri;\">100 Crunches (Do as many as you can and then finish the rest later)<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"Calibri;\">50 Squats (Do as many as you can and then finish the rest later)<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"Calibri;\">5 Minute <a title=\"jump rope\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-ultimate-jump-rope-workout\/\" target=\"_self\">Jump Rope<\/a><\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><span style=\"Calibri;\"> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><strong><span style=\"Calibri;\">The 120 Minute Workout<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"0in 0in 10pt;\"><span style=\"Calibri;\">Feeling good, energized, and ready for a good pump? How about the 120 Minute Workout? This exercise routine combines an hour of <a title=\"cardio\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/cardio\/\" target=\"_self\">cardiovascular training<\/a> with an hour of total body weight training. It is designed to shed the inches and increase lean muscle mass. This workout can be performed at the gym or anywhere there is a sufficient amount of equipment. The <a title=\"push pull workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/video-routine-for-a-push-pull-workout\/\" target=\"_self\">push-pull<\/a> movements are designed to balance the body and leave you feeling complete. I recommend performing three sets of 20 for the following list of exercises.<\/span><\/p>\n<ul>\n<li><span style=\"Calibri;\">60 Minute Jog\/Two Intervals of 30 Minutes<\/span><\/li>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=398&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The 20 Minute Workout Feeling tired, rushed for time, or just plain don\u2019t want to exercise today? How about the 20-minute workout? I strongly believe that a short workout is better than a non-existent one. This style of workout combines &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/the-20-minute-workout-vs-the-120-minute-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,268],"class_list":["post-5322","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5322"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5322\/revisions"}],"predecessor-version":[{"id":5361,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5322\/revisions\/5361"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}