{"id":53343,"date":"2011-08-01T11:18:33","date_gmt":"2011-08-01T16:18:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=53343"},"modified":"2011-08-01T11:19:12","modified_gmt":"2011-08-01T16:19:12","slug":"courtneys-summer-challenge-week-7-ditch-the-comfort-zone","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-7-ditch-the-comfort-zone\/","title":{"rendered":"Courtney’s Summer Challenge Week 7 – Ditch the Comfort Zone"},"content":{"rendered":"

Say farewell to the familiar! This week you’re going to break down your own personal barriers and challenge yourself to do something new.<\/p>\n

Courtney’s challenge to you in week 7 is to go outside your comfort zone at least three times this week. Whether that’s at home, in the kitchen, at the gym, or at work, do something that scares you a little bit with a big pay off! You tell us what that looks like and you could be the winner who is rewarded with a DIR T-Shirt and some Wholly Guacamole this week.<\/p>\n

Click here to join the Week 7 Challenge<\/a><\/strong>.<\/p>\n

\"\"<\/a><\/p>\n

Plus, don’t forget to join us for Courtney’s live video chat<\/strong> Tuesday, August 2, at 7pm cst \/ 8 est. Get the Details here<\/a> <\/strong>or RSVP on Facebook<\/strong><\/a>.
\n<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Say farewell to the familiar! This week you’re going to break down your own personal barriers and challenge yourself to do something new. Courtney’s challenge to you in week 7 is to go outside your comfort zone at least three … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[3637,8538],"class_list":["post-53343","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-courtney-crozier","tag-courtneys-summer-challenge"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=53343"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53343\/revisions"}],"predecessor-version":[{"id":53351,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53343\/revisions\/53351"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=53343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=53343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=53343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}