{"id":5347,"date":"2009-02-07T08:00:05","date_gmt":"2009-02-07T13:00:05","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5347"},"modified":"2009-02-06T15:37:12","modified_gmt":"2009-02-06T20:37:12","slug":"burning-calories-is-childs-play","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/burning-calories-is-childs-play\/","title":{"rendered":"Burning Calories is Child&#8217;s Play"},"content":{"rendered":"<p>Do you ever envy your children&#8217;s endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You&#8217;ll get some quality playtime with the kids, reminisce about your own childhood, and burn some extra calories.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5348\" title=\"hopscotch\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/02\/hopscotch.jpg\" alt=\"hopscotch\" width=\"250\" height=\"279\" \/><\/a><a title=\"jump rope\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-ultimate-jump-rope-workout\/\" target=\"_self\"><strong>Jumping Rope<\/strong><\/a> = 150 calories\/15 minutes of moderate intensity.<\/p>\n<p><strong>Hopscotch<\/strong> = 75 calories\/15 minutes<\/p>\n<p><strong>Roller<\/strong> <strong>Skating<\/strong> = 209 calories\/30 minutes<\/p>\n<p><strong>Dancing<\/strong> = 135 calories\/30 minutes<\/p>\n<p><strong>Playing Catch<\/strong> = 75 calories\/30 minutes<\/p>\n<p><strong>Jumping Jacks<\/strong> = 120 calories\/15 minutes<\/p>\n<p><strong>Riding Bikes<\/strong> = 239 calories\/30 minutes of moderate intensity, about 12 mph.<\/p>\n<p><strong><a title=\"hula hoop\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/hula-hooping\/\" target=\"_self\">Hula Hooping<\/a><\/strong> = 100 calories\/10 minutes<\/p>\n<p><strong>Flag Football <\/strong>= 239 calories\/30 minutes<\/p>\n<p><strong>Frisbee<\/strong> = 90 calories\/30 minutes<\/p>\n<p>Don&#8217;t miss an opportunity to join a dodgeball game, hide-and-seek, or chasing the dog around the yard. The calories burned add up to lost weight and gaining some fresh air!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever envy your children&#8217;s endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You&#8217;ll get some quality playtime with the kids, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/burning-calories-is-childs-play\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367,3695,18],"tags":[2877,849,29],"class_list":["post-5347","post","type-post","status-publish","format-standard","hentry","category-childrens-health","category-diet-and-nutrition","category-fitness","tag-calorie-counting","tag-games","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5347"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5347\/revisions"}],"predecessor-version":[{"id":5350,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5347\/revisions\/5350"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}