{"id":53734,"date":"2011-08-08T14:07:16","date_gmt":"2011-08-08T19:07:16","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=53734"},"modified":"2011-08-08T14:09:59","modified_gmt":"2011-08-08T19:09:59","slug":"courtneys-summer-challenge-week-8-step-it-up","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-8-step-it-up\/","title":{"rendered":"Courtney&#8217;s Summer Challenge Week 8 &#8211; Step it Up!"},"content":{"rendered":"<p>Last week Courtney pushed you outside of your comfort zone, and this week she&#8217;s pushing you in to a cardio zone! You guys asked for more activity and you&#8217;re getting it, in the form of <strong><a title=\"step ups\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/2011-new-years-butt-blast-workout\/\">step ups<\/a><\/strong>.<\/p>\n<p>She&#8217;s not prescribing a set amount of step ups to complete each day, although she does recommend a set of 10. She is asking that you practice what you learned last week in the <strong><a title=\"courtneys summer challenge\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-7\/\">challenge yourself challenge<\/a><\/strong> and push yourself beyond your limits a bit. If you can easily knock out 10, do a couple more. Courtney says there are &#8220;no excuses,&#8221; because you can do step ups virtually anywhere. Try a step stool, a curb, stairs, or even a park bench. Just get them done!<\/p>\n<p>One participant this week will be rewarded with a cooler full of Wholly Guacamole, our sponsor, and a DIR T-Shirt.<\/p>\n<p><strong><a title=\"courtney challenge step ups\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53737\" title=\"courtney\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney1.jpg\" alt=\"\" width=\"450\" height=\"293\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney1.jpg 450w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney1-300x195.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a>Check out the <a title=\"courtney yackit\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge-live-yackit-event\/\">live Yackit video chat event with Courtney<\/a> from last week. <\/strong><\/p>\n<p><strong>Don&#8217;t miss the <a title=\"healthy back to school recipes\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtney-croziers-healthy-back-to-school-snacks\/\">healthy back to school snack recipes Courtney shared on WGN<\/a> last week.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week Courtney pushed you outside of your comfort zone, and this week she&#8217;s pushing you in to a cardio zone! You guys asked for more activity and you&#8217;re getting it, in the form of step ups. She&#8217;s not prescribing &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-8-step-it-up\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[3637,8538,6928],"class_list":["post-53734","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-courtney-crozier","tag-courtneys-summer-challenge","tag-step-ups"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=53734"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53734\/revisions"}],"predecessor-version":[{"id":53739,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/53734\/revisions\/53739"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=53734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=53734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=53734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}