{"id":5396,"date":"2009-02-11T09:00:40","date_gmt":"2009-02-11T14:00:40","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5396"},"modified":"2009-02-09T14:03:30","modified_gmt":"2009-02-09T19:03:30","slug":"the-10-healthiest-grocery-store-food-choices","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/the-10-healthiest-grocery-store-food-choices\/","title":{"rendered":"The 10 Healthiest Grocery Store Food Choices"},"content":{"rendered":"<p>The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we share the good, better and best choice of 10 common grocery aisles.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/beef\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5397\" title=\"beef-tenderloin\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/02\/beef-tenderloin.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><strong>Meat Counter<\/strong><\/p>\n<ul>\n<li>Good &#8211; Lean Beef<\/li>\n<li>Better &#8211; Organic Beef<\/li>\n<li><a title=\"la cense beef\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/food-find-la-cense-beef\/\" target=\"_self\">Best &#8211; Grass-fed Beef<\/a><\/li>\n<\/ul>\n<p><strong>Egg Section<\/strong><\/p>\n<ul>\n<li>Good &#8211; Packaged egg whites<\/li>\n<li>Better &#8211; Whole eggs<\/li>\n<li>Best &#8211; Omega-3-fortified eggs<!--more--><\/li>\n<\/ul>\n<p><strong>Dairy Section<\/strong><\/p>\n<ul>\n<li>Fat-free milk (skim)<\/li>\n<li>Skim Plus<\/li>\n<li><a title=\"organic\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/organic\/\" target=\"_self\">Organic<\/a> fat-free milk<\/li>\n<\/ul>\n<p><strong>Butter Section<\/strong><\/p>\n<ul>\n<li>Trans-free margarine<\/li>\n<li>Light trans-free margarine<\/li>\n<li>Margarine with added plant sterols<a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5401\" title=\"organic-milk\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/02\/organic-milk.jpg\" alt=\"organic milk\" width=\"177\" height=\"240\" \/><\/a><\/li>\n<\/ul>\n<p><strong>Yogurt Section<\/strong><\/p>\n<ul>\n<li>Good &#8211; Low-fat flavored yogurt<\/li>\n<li>Better &#8211; Low-fat plain yogurt<\/li>\n<li>Best &#8211; <a title=\"greek yogurt\" href=\"https:\/\/www.dietsinreview.com\/videos\/bernie-presents-healthy-kid-friendly-snacks\/\" target=\"_self\">Greek yogurt<\/a><\/li>\n<\/ul>\n<p><strong>Fish Counter<\/strong><\/p>\n<ul>\n<li>Good &#8211; Tilapia<\/li>\n<li>Better &#8211; Halibut<\/li>\n<li>Best &#8211; Salmon<\/li>\n<\/ul>\n<p><strong>Produce Section<\/strong><\/p>\n<ul>\n<li>Good &#8211; Romaine lettuce<\/li>\n<li>Better &#8211; Watercress<\/li>\n<li>Best &#8211; Spinach<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5093\" title=\"almonds\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/01\/almonds.jpg\" alt=\"almonds\" width=\"168\" height=\"168\" \/><\/a><strong>Snack Aisle<\/strong><\/p>\n<ul>\n<li>Good &#8211; Air-popped Popcorn<\/li>\n<li>Better &#8211; Peanuts<\/li>\n<li>Best &#8211; Almonds<\/li>\n<\/ul>\n<ul>\n<li>Good &#8211; Raisins<\/li>\n<li>Better &#8211; Dried Apricots<\/li>\n<li>Best &#8211; Dried Figs<\/li>\n<\/ul>\n<p><strong>Condiments Aisle<\/strong><\/p>\n<ul>\n<li>Good &#8211; Low-fat creamy dressing<\/li>\n<li>Better &#8211; Full-fat oil-based dressing<\/li>\n<li>Best &#8211; Olive oil and flavored vinegar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/the-10-healthiest-grocery-store-food-choices\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[85,863,862,681,158,29,860,163,269,522,680],"class_list":["post-5396","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-beef","tag-butter","tag-dairy","tag-eggs","tag-fish","tag-nutrition","tag-organic","tag-prevention","tag-snacks","tag-supermarket","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5396"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5396\/revisions"}],"predecessor-version":[{"id":5404,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5396\/revisions\/5404"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}