{"id":54106,"date":"2011-08-15T11:22:34","date_gmt":"2011-08-15T16:22:34","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=54106"},"modified":"2011-12-27T13:27:46","modified_gmt":"2011-12-27T18:27:46","slug":"courtneys-summer-challenge-week-9-pay-it-forward","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-9-pay-it-forward\/","title":{"rendered":"Courtney&#8217;s Summer Challenge Week 9 &#8211; Pay It Forward"},"content":{"rendered":"<p>We hope you&#8217;ve spent the past eight weeks working to better yourself &#8211; emotionally and physically. Now, Courtney wants you to give a little of that back with week nine&#8217;s <strong><a title=\"courtney pay it forward\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-9\/\">Pay It Forward Challenge<\/a><\/strong>.<\/p>\n<p>You don&#8217;t have to go out of your way, or even spend a lot of time or money, to pay it forward. Often it&#8217;s the littlest things that are the most noticed and appreciated. Pick up a friend&#8217;s coffee, give another friend a chance to talk through her concerns, or offer to give a ride to someone who needs it. The options are really quite endless.<\/p>\n<p>One participant this week will be rewarded with some <strong><a title=\"wholly guacamole\" href=\"http:\/\/eatwholly.com\/\" target=\"_blank\">Wholly Guacamole<\/a><\/strong>, our sponsor, and a DIR T-Shirt.<\/p>\n<p><a title=\"courtney crozier\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-54109\" title=\"courtney pay it forward\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney-pay-it-forward.jpg\" alt=\"\" width=\"450\" height=\"292\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney-pay-it-forward.jpg 450w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney-pay-it-forward-300x194.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hope you&#8217;ve spent the past eight weeks working to better yourself &#8211; emotionally and physically. Now, Courtney wants you to give a little of that back with week nine&#8217;s Pay It Forward Challenge. You don&#8217;t have to go out &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-9-pay-it-forward\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[3637,8538,3688,37],"class_list":["post-54106","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-courtney-crozier","tag-courtneys-summer-challenge","tag-expired","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=54106"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54106\/revisions"}],"predecessor-version":[{"id":54112,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54106\/revisions\/54112"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=54106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=54106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=54106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}