{"id":54277,"date":"2011-08-17T13:00:25","date_gmt":"2011-08-17T18:00:25","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=54277"},"modified":"2011-08-17T17:04:38","modified_gmt":"2011-08-17T22:04:38","slug":"3-ways-to-eat-tofu-shirataki-noodles","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/3-ways-to-eat-tofu-shirataki-noodles\/","title":{"rendered":"3 Healthy Ways to Eat Tofu Shirataki Noodles"},"content":{"rendered":"

\"\"By Jenn Walters for FitBottomedGirls.com<\/a><\/strong><\/p>\n

\"tofu-shirataki-noodles\"<\/a>I love pasta. Like, I would eat it every night if I could. But alas, pasta is high in calories\u2014even the whole-wheat, high-fiber kinds\u2014and I don\u2019t do pasta portion-control well. A half-cup serving just isn\u2019t enough in my book, no matter how much I try to fill up with a side salad. So, when I first heard about Tofu Shirataki Noodles<\/a><\/strong>, I was elated. These noodles are made out of tofu, which is a tad odd I\u2019ll admit (and I\u2019m even a regular tofu nut), but one package has only 40 calories, one gram of fat, four grams of fiber and two grams of protein. Wow.<\/p>\n

I\u2019d heard mixed reviews about the noodles. Hungry Girl<\/a><\/strong> is a huge proponent of them, but even she admits that they\u2019re not for everyone. I figured that for 40 calories it was definitely worth trying. I picked up four packages of the noodles\u2014two spaghetti and two fettuccine\u2014at Whole Foods. Each package costs about $1.75, so it wasn\u2019t crazy expensive. With my new noodles, I tried three different ways to munch them up, all which had some pros and cons that I’d thought I’d share.<\/p>\n

<\/p>\n

3 Ways to Eat\u00a0Tofu Shirataki Noodles<\/strong><\/p>\n

1. Fettuccine with salmon and\u00a0broccoli. <\/strong>I\u2019d heard about Hungry Girl\u2019s fettuccine alfredo recipe, so it was a natural noodle starting point. I have to admit, I wasn\u2019t that impressed. The recipe was fine, it only took five minutes to make (in the microwave, too, which was awesome), and it was filling, but the fettuccine noodles were really chewy and kind of slimy. I added more\u00a0Parmesan, loads of freshly ground black pepper, salmon and steamed broccoli, which helped, but, sadly, it still wasn\u2019t my fave.<\/p>\n

2. In soup.<\/strong> You can use the noodles in a variety of ways, including soup. I had recently bought a can of Progresso\u2019s Hearty Tomato Soup, so I decided to give it a go. Once added, the noodles were still chewy and slimy, but I liked them better when they weren\u2019t the star of the show. In fact, you could make a full meal of the soup by adding in some low-fat\u00a0turkey meatballs<\/a><\/strong>. It would be like SpaghettiOs, only good for you. After this revelation, the noodles started to grow on me.<\/p>\n

3. Stir-fry them.<\/strong> I like stir-fry almost as much as I like pasta. And what better way to combine my two food loves than to make stir-fry\u00a0with <\/em>pasta?<\/em> Delish. I browned some tofu (you could easily use chicken instead), stir-fried loads of fresh veggies, stirred up some low-fat peanut sauce, and then tossed the remaining two packages of the spaghetti noodles with the deliciousness. (See photo above for proof.)\u00a0The spaghetti noodles were thinner and therefore less chewy, and my husband had no idea he wasn\u2019t eating normal pasta. A stir-fry<\/a><\/strong> success? Yes!<\/p>\n

There are a few things to remember when cooking with Tofu Shirataki Noodles.\u00a0First, to cut down on the chewiness, be sure to drain the noodles and dry them off well with paper towels before cooking them. Also, the noodles can be a bit long, so either run your knife through them to avoid excessive slurping or be prepared to slurp away! Other than that, get creative and enjoy the tofu-noodley goodness.<\/p>\n

Also Read:<\/strong><\/p>\n

5 Tips to Make Any Rachael Ray Recipe Healthier<\/a><\/strong>
\n<\/a><\/strong><\/p>\n

Another Reason to Have a Glass of Wine Tonight<\/a><\/strong>
\n<\/a><\/strong><\/p>\n

Interested in the Paleo Diet? Here’s What You’ll Eat<\/a><\/strong><\/p>\n

6 Vegetarian Main Dishes Fit for the Grill<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Jenn Walters for FitBottomedGirls.com I love pasta. Like, I would eat it every night if I could. But alas, pasta is high in calories\u2014even the whole-wheat, high-fiber kinds\u2014and I don\u2019t do pasta portion-control well. A half-cup serving just isn\u2019t … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[5365,23,5535,1378],"class_list":["post-54277","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-fit-bottomed-girls","tag-guest-blog","tag-noodles","tag-tofu"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=54277"}],"version-history":[{"count":14,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54277\/revisions"}],"predecessor-version":[{"id":54327,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54277\/revisions\/54327"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=54277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=54277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=54277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}