{"id":54592,"date":"2011-08-22T15:29:24","date_gmt":"2011-08-22T20:29:24","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=54592"},"modified":"2011-08-22T15:30:47","modified_gmt":"2011-08-22T20:30:47","slug":"gym-music-playlist-of-the-week-go-the-extra-mile","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/gym-music-playlist-of-the-week-go-the-extra-mile\/","title":{"rendered":"Gym Music Playlist of the Week: Go the Extra Mile"},"content":{"rendered":"

\"\"<\/a>If you run at a moderate pace for 30 minutes, you’re probably going to burn in the neighborhood of 400 calories. Remember that the next time you decide on a couple after-work alcoholic drinks or that pie for dessert, which means you need to do an extra cardio session just to get back to even.<\/p>\n

Actually scratch that thought, it’s too much of a downer. Just make sure you take the time to consistently get your cardio in and the occasional indulgence will be made up for. Maybe add a few minutes to each workout this week as well! Here’s a fresh workout mix to keep you going this week for those extra few minutes:<\/p>\n

Gym Music Playlist of the Week: Go the Extra Mile
\n<\/strong><\/p>\n

Click image to download!<\/p>\n

\"\"<\/a>\"\"<\/p>\n

1. Charles Wright & The Watts 103rd Street Band – Express Yourself<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

2. Elvis Costello – The Beat<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

3. Echo & The Bunnymen – Lips Like Sugar<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

4. The Rolling Stones – Hot Stuff<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

5. David Bowie – Golden Years<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

6. Crystal Castles – Untrust Us<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

7. !!! – Feel Good Hit of the Fall<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

8. Handsome Furs – Memories of the Future<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

9. Paul Simon – So Beautiful or So What<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

10. Passion Pit – Little Secrets<\/strong><\/p>\n

\"\"<\/a>\"\"<\/p>\n

11. Phoenix – Liztomania<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

If you run at a moderate pace for 30 minutes, you’re probably going to burn in the neighborhood of 400 calories. Remember that the next time you decide on a couple after-work alcoholic drinks or that pie for dessert, which … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,3539],"class_list":["post-54592","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-workout-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=54592"}],"version-history":[{"count":18,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54592\/revisions"}],"predecessor-version":[{"id":54639,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/54592\/revisions\/54639"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=54592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=54592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=54592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}