{"id":549,"date":"2008-06-07T22:21:59","date_gmt":"2008-06-08T03:21:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/06\/28-easy-ways-to-a-healthier-lifestyle\/"},"modified":"2008-06-07T22:22:53","modified_gmt":"2008-06-08T03:22:53","slug":"28-easy-ways-to-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/28-easy-ways-to-a-healthier-lifestyle\/","title":{"rendered":"28 Easy Ways to a Healthier Lifestyle"},"content":{"rendered":"
    \n
  1. Walk or ride your bike to work\/school<\/li>\n
  2. Try to eat food portions that are no larger than your fist<\/li>\n
  3. Join an exercise group of friends, neighbors, co-workers, or just others in your community<\/li>\n
  4. Increase the daily fiber<\/a> in your diet<\/li>\n
  5. Drink fat-free milk<\/li>\n
  6. Do resistance\/core training while you are at home or watching television<\/li>\n
  7. Go for an after-dinner walk with your family<\/li>\n
  8. Avoid eating too late at night<\/li>\n
  9. Grill or bake foods rather than frying them<\/li>\n
  10. No more all-you-can eat buffets<\/li>\n
  11. Pass on the second helpings<\/li>\n
  12. Start each meal with a low calorie salad or side of steamed vegetables<\/li>\n
  13. Don’t skip meals<\/li>\n
  14. Wash your own car\/mow own yard for additional physical activity<\/li>\n
  15. Take breaks at work<\/a> for walking or doing strength training exercises<\/li>\n
  16. Drink water instead of high-calorie carbonated beverages<\/li>\n
  17. Avoid too much caffeine<\/li>\n
  18. Try not to go to the grocery store hungry<\/li>\n
  19. Keep a pair of tennis shoes in your truck so you can always be ready for a walk\/physical activity<\/li>\n
  20. Try new physical activities on a regular basis<\/li>\n
  21. For dessert eat fruits<\/li>\n
  22. Share your meal when eating out<\/li>\n
  23. Drink 100% fruit juices<\/a> instead of those with mostly sugar<\/li>\n
  24. Eat foods with spices and low sodium seasonings to feel more satisfied<\/li>\n
  25. Breakfast is a must<\/li>\n
  26. Ask for salad dressing on the side when eating out<\/li>\n
  27. Avoid unnecessary high-calorie condiments<\/li>\n
  28. Eat brown rice, whole wheat pasta, and whole wheat bread are the way to go<\/li>\n<\/ol>\n

    Try these home exercises<\/p>\n

    no equipment plank isometric
    elbow plank<\/a>
    (Click on image to view this exercise…)<\/p>\n

    no equipment pushup weight training
    pushup<\/a>
    (Click on image to view this exercise…)<\/p>\n

    no equipment weight training
    lying on back with legs moving side to side<\/a>
    (Click on image to view this exercise…)<\/p>\n

    no equipment jump, squat plyometrics and power
    squat jump<\/a>
    (Click on image to view this exercise…)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Walk or ride your bike to work\/school Try to eat food portions that are no larger than your fist Join an exercise group of friends, neighbors, co-workers, or just others in your community Increase the daily fiber in your diet … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[31],"class_list":["post-549","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}