{"id":55020,"date":"2011-08-29T15:52:51","date_gmt":"2011-08-29T20:52:51","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=55020"},"modified":"2011-08-29T15:52:51","modified_gmt":"2011-08-29T20:52:51","slug":"courtneys-summer-challenge-week-11-do-your-squats","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-11-do-your-squats\/","title":{"rendered":"Courtney&#8217;s Summer Challenge Week 11: Do Your Squats"},"content":{"rendered":"<p>It&#8217;s our second to last week in Courtney&#8217;s Summer Challenge and she is <em>not <\/em>taking it easy on us. In fact, she&#8217;s turning up the heat a bit. Fair enough, we&#8217;ve been at this for almost three months, surely we&#8217;re ready to take on a total body workout.<\/p>\n<p>Your challenge this week is <strong>SQUATS<\/strong>! You can do them just about anywhere, they don&#8217;t cost anything, and they require very little of your time. All of that and you get some serious return on investment&#8230; working your thighs, glutes, and even abs (if you&#8217;re doing it right).<\/p>\n<p>Join Courtney this week for <strong><a title=\"squat challenge\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-11\/\">the squat challenge<\/a><\/strong>.<\/p>\n<p>One participant wins a DIR T-Shirt and some Wholly Guacamole.<\/p>\n<p><a title=\"courtney crozier\" href=\"https:\/\/www.dietsinreview.com\/videos\/courtneys-summer-challenge--week-11\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-55021\" title=\"courtney\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney3.jpg\" alt=\"\" width=\"450\" height=\"292\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney3.jpg 450w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/08\/courtney3-300x194.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s our second to last week in Courtney&#8217;s Summer Challenge and she is not taking it easy on us. In fact, she&#8217;s turning up the heat a bit. Fair enough, we&#8217;ve been at this for almost three months, surely we&#8217;re &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/courtneys-summer-challenge-week-11-do-your-squats\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[3637,8538,3712],"class_list":["post-55020","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-courtney-crozier","tag-courtneys-summer-challenge","tag-squats"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=55020"}],"version-history":[{"count":1,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55020\/revisions"}],"predecessor-version":[{"id":55024,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55020\/revisions\/55024"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=55020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=55020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=55020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}