{"id":55057,"date":"2011-08-30T10:26:27","date_gmt":"2011-08-30T15:26:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=55057"},"modified":"2012-10-29T09:22:50","modified_gmt":"2012-10-29T14:22:50","slug":"12-healthy-tailgate-recipes-for-college-football-parties","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/12-healthy-tailgate-recipes-for-college-football-parties\/","title":{"rendered":"12 Healthy Tailgate Recipes for College Football Parties"},"content":{"rendered":"

\"\"<\/a>This week marks the beginning of the college football season and after a summer of cookouts and picnics, most healthy eaters are tired of grilled vegetables and black bean burgers.<\/p>\n

If you want to socialize without blowing your diet<\/a><\/strong> during football games this year,\u00a0 stick to fresh, simple recipes to boost your team spirit, whether you’re in the stadium parking lot or watching on your neighbor’s flat screen TV.<\/p>\n

As you plan your menu for the next big game, consider some of these healthy tailgating recipes – all just as delicious and crowd-pleasing as their fattening counterparts.<\/p>\n

<\/p>\n

Dips: <\/strong><\/p>\n

Vegetable Spinach Dip<\/a><\/strong>: Most spinach dips are gooey calorie bombs, but this is a lighter option that will make any football game more enjoyable.
\n<\/strong><\/p>\n

Smoky Chipotle Guacamole<\/a> from Fat-Free Vegan Kitchen:<\/strong> Although not low-calorie, guacamole is packed with nutrients. Serve with raw vegetables or baked pita chips.<\/p>\n

Spicy Black Bean Dip<\/a> from Cookin’ Canuck:<\/strong> A spicy black bean dip that will fit into any football feast, this creamy dip is great with fresh, raw vegetables.<\/p>\n

Wings<\/strong>:<\/p>\n

Baked Buffalo Wings<\/a><\/strong>: Nothing says football like a plate of spicy hot wings. Cut down on the amount of butter and bake these traditional wings instead of frying them.<\/p>\n

Chicken Wings Made Two Ways<\/a> from Chez Us:<\/strong> These simple chicken wings are marinated in an Asian-inspired or spicy tomato sauce and baked instead of battered in butter and deep fried. Pick one variety or make a combination platter for your next tailgate or football watch party – just remember to keep plenty of napkins on hand.<\/p>\n

Zesty Baked Chicken Wings<\/a> from We Are Not Martha:<\/strong> Spice up the average chicken wing with a simple marinade, whole-wheat breadcrumbs and a zesty yogurt dipping sauce.<\/p>\n

Salads<\/strong>:<\/p>\n

Chicken Taco Salad<\/a><\/strong>: Prove to your friends that salads don’t have to be boring. Add a little spice to your tailgate table with a tasty, healthy take on Tex-Mex.<\/p>\n

\"\"<\/a>Roasted Squash, Pomegranate & Arugula Salad<\/strong>: Among the chips and dips, pizzas and wings, add an elegant dish to your tailgate with this fall-inspired salad from Curtis Stone.<\/p>\n

Black Bean & Jicama Salad<\/a> from Once A Chef Always a Chef:<\/strong> Hearty black beans and crunchy jicama lend an interesting texture to this hearty salad. Eat it along your favorite sandwich, use it as a chip dip or serve it atop halftime nachos.<\/p>\n

Pizza: <\/strong><\/p>\n

Mini Quinoa Pizzas<\/a><\/strong>: Hearty and packed with protein, these miniature pizzas from the <\/em>Whole Foods Diet Cookbook<\/a><\/em><\/strong> is satisfying enough that even the most discerning pizza palate will want seconds.
\n<\/em><\/p>\n

Garden Veggie Pizza Squares<\/a> from What’s Cookin’ Chicago:<\/strong> If your party isn’t complete without a pizza, opt for low-fat cheese on this veggie-heavy pie.<\/p>\n

Breakfast Pizza<\/a> from The Kitchn:<\/strong> If you’re beginning your tailgate in the AM for an afternoon game, start your day with a a pizza topped with protein-packed eggs and healthy, fresh vegetables.<\/p>\n

Also Read:<\/strong><\/p>\n

Throw a Healthy Tailgate Party<\/a><\/strong><\/p>\n

10 Healthy Tailgating Recipes and Food Swaps<\/a><\/strong><\/p>\n

Your Ultimate Guide to Avoiding the Freshman 15<\/a><\/strong>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This week marks the beginning of the college football season and after a summer of cookouts and picnics, most healthy eaters are tired of grilled vegetables and black bean burgers. If you want to socialize without blowing your diet during … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[2483,3929,446,8440,7554,885,400,1575,1250],"class_list":["post-55057","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-appetizer","tag-dip","tag-football","tag-homepage","tag-hot-wings","tag-party","tag-pizza","tag-salads","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=55057"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55057\/revisions"}],"predecessor-version":[{"id":55068,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/55057\/revisions\/55068"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=55057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=55057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=55057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}