{"id":55728,"date":"2011-09-14T10:03:39","date_gmt":"2011-09-14T15:03:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=55728"},"modified":"2011-09-14T10:05:08","modified_gmt":"2011-09-14T15:05:08","slug":"beginners-guide-to-meditation","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/beginners-guide-to-meditation\/","title":{"rendered":"Beginner’s Guide to Meditation"},"content":{"rendered":"

To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Are you thinking in fragmented thoughts? Do thoughts randomly pop into your head for no apparent reason? If you\u2019ve answered yes to any of these questions, the following information will be helpful to you.
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\"\"<\/a>To Practice<\/strong><\/p>\n

<\/strong>Sit in a comfortable position, free from external distractions. Close your eyes and focus on one single thought, whether it is a word, image or repetitive sound<\/a><\/strong>.<\/p>\n

Concentrate fully to keep your focus on this one thought without interruption. If you make it even just 30 seconds without any other thoughts entering your mind, you are doing remarkably well.
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What to Expect<\/strong><\/p>\n

<\/strong>If at first you don\u2019t succeed, simply try again. Meditation requires a tremendous amount of effort and repetition to master but yields great benefits<\/a><\/strong>, so be patient. It is not uncommon to want to just ditch the practice all together, as it can be extremely difficult to focus and concentrate. When your thoughts go willy-nilly, take a break and then try again later.<\/p>\n

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You may notice your thoughts slowing down, giving you a sense of clarity and spaciousness. If this happens, it means you\u2019re getting the hang of it.
\nIf for even just a fleeting moment you lose your sense of time and space, you\u2019ve done it! That means you are well on your way to being a master rather than a slave to your thoughts.<\/p>\n

Meditation Tips<\/strong><\/p>\n