{"id":558,"date":"2008-06-10T10:32:35","date_gmt":"2008-06-10T15:32:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/06\/tighten-up-that-bra-line-for-summer-time\/"},"modified":"2008-06-10T10:32:35","modified_gmt":"2008-06-10T15:32:35","slug":"tighten-up-that-bra-line-for-summer-time","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/tighten-up-that-bra-line-for-summer-time\/","title":{"rendered":"Tighten Up That Bra Line For Summer Time"},"content":{"rendered":"<p>I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light to medium weight.<\/p>\n<p><strong>Lat Pull-downs<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/incline_cable_lat_pulldown_with_medium_overhand_grip.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/5.jpg\" alt=\"cable lat pulldown weight training\" title=\"incline cable lat pulldown with medium overhand grip\" \/><br \/>\nincline cable lat pulldown with medium overhand grip<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Seated Rows<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/seated_cable_row_with_medium_neutral_grip.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/38.jpg\" alt=\"cable row weight training\" title=\"seated cable row with medium neutral grip\" \/><br \/>\nseated cable row with medium neutral grip<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Low Back Extension<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/back_extension_on_machine_with_arms_across_chest.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/400.jpg\" alt=\"hyperextension machine back extension weight training\" title=\"back extension on machine with arms across chest\" \/><br \/>\nback extension on machine with arms across chest<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>One-Arm Row<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/1_arm_rear_shoulder_dumbbell_row_leaning_on_bench.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/730.jpg\" alt=\"bench, dumbbell row weight training\" title=\"1 arm rear shoulder dumbbell row leaning on bench\" \/><br \/>\n1 arm rear shoulder dumbbell row leaning on bench<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Rear Deltoid Row<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/rear_shoulder_dumbbell_row_on_table.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/125.jpg\" alt=\"dumbbell, table row weight training\" title=\"rear shoulder dumbbell row on table\" \/><br \/>\nrear shoulder dumbbell row on table<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Finish with an assisted pull-up and push-up super-set (Do as many reps as you can: even if it is only a few).<\/p>\n<p>See more <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\" title=\"fitness tips\" target=\"_blank\">fitness tips<\/a> from Matt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/tighten-up-that-bra-line-for-summer-time\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,58],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}