{"id":5580,"date":"2009-02-14T08:00:23","date_gmt":"2009-02-14T13:00:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5580"},"modified":"2009-02-12T17:33:37","modified_gmt":"2009-02-12T22:33:37","slug":"6-tips-for-staying-trim-on-a-budget-from-california-raisins","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/6-tips-for-staying-trim-on-a-budget-from-california-raisins\/","title":{"rendered":"6 Tips for Staying Trim on a Budget with California Raisins"},"content":{"rendered":"

\"\"<\/a>Who isn’t worried about money these days? With job insecurity, stock market\u00a0tumbles and rising energy costs, most of us don’t have the money to spend on expensive ways to get in shape.\u00a0Well, thanks to celebrity fitness trainer Valerie Waters and the\u00a0California Raisins, you can learn <\/span>tips on how to trim both your body and your budget<\/a> in 2026.<\/p>\n

“Getting in shape requires will power, not spending power,” said Waters. “There are many simple ways to attain fitness<\/a> goals through diet<\/a>, exercise and simple planning that will slim your waistline without slimming your wallet.”<\/p>\n

Waters knows a thing or two about being healthy. With a client list that boasts names like Jennifer Garner<\/a>, Kate Beckinsale, Matt Dillon and Jessica Biel<\/a>, she is the go-to trainer when Hollywood’s A-listers need to get in shape. Waters has partnered with California Raisins because her philosophy that a balanced mind and body begins with a balanced diet fits in perfectly with America’s favorite dried fruit. Since California Raisins are a convenient source of energy, contain zero fat and pack a full serving worth of fruit in just a 1\/4 cup, California Raisins are\u00a0a wise choice when it comes to healthy snacking.<\/p>\n

Waters offers six tips for staying trim on a budget.<\/strong><\/p>\n

1. Eat a healthy\u00a0breakfast<\/a> everyday.<\/p>\n

2. Bring your lunch<\/a> to work.<\/p>\n

3. Learn how to cook a few satisfying but healthy meals<\/a>.<\/p>\n

4. Make a grown-up playdate<\/a> and go hiking, take a dance class or go for a scenic bike ride with your spouse or best friend.<\/p>\n

5. Skip the gym and circuit train<\/a> at home. Valerie\u00a0features five fitness videos on the California Raisins<\/a> website that are easy to follow and can be done right at home.<\/p>\n

6. Ditch unhealthy temptations and instead stock your fridge and pantry with healthy eats like fresh veggies<\/a>,\u00a0low-fat dairy\u00a0and of course raisins!<\/p>\n

Here is a preview of Valerie Waters’<\/a> philosophy\u00a0and fitness tips.<\/p>\n

<\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

Who isn’t worried about money these days? With job insecurity, stock market\u00a0tumbles and rising energy costs, most of us don’t have the money to spend on expensive ways to get in shape.\u00a0Well, thanks to celebrity fitness trainer Valerie Waters and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[127,891,3,31,820,821,892,893],"class_list":["post-5580","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-budget","tag-california-raisins","tag-diet-tips","tag-health-news","tag-jennifer-garner","tag-jessica-biel","tag-raisins","tag-valerie-waters"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5580\/revisions\/5600"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}