{"id":56966,"date":"2011-10-16T15:20:06","date_gmt":"2011-10-16T20:20:06","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=56966"},"modified":"2011-10-16T15:21:38","modified_gmt":"2011-10-16T20:21:38","slug":"heather-toones-power-of-one-offers-a-holistic-approach-to-health","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/heather-toones-power-of-one-offers-a-holistic-approach-to-health\/","title":{"rendered":"Heather Toone&#8217;s Power of ONE Offers a Holistic Approach to Health"},"content":{"rendered":"<p><a title=\"Heather Toone\u2019s Power of ONE Offers a Holistic Approach to Health\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/heather-toones-power-of-one-offers-a-holistic-approach-to-health\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-57500\" title=\"mylogo\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/10\/mylogo-300x134.jpg\" alt=\"\" width=\"300\" height=\"134\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/10\/mylogo-300x134.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/10\/mylogo.jpg 334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>I recently spoke with Heather Toone about her new health program Power of ONE. Heather&#8217;s Power of ONE program is an interactive, online group coaching class that will help you eat better, lose weight and improve your relationships. Heather\u2019s new program takes on a holistic approach to health and will help you see results with <strong><a title=\"weight loss\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/yoga-for-weight-loss\/\">weight loss<\/a><\/strong> while also helping you make lifelong changes one day at a time.<\/p>\n<p>The premise behind the <strong><a title=\"Power of ONE\" href=\"http:\/\/tooneup.com\/power-of-one\" target=\"_blank\">Power of ONE<\/a><\/strong> is for you to take one small action towards positive changes. You make these small changes daily and they build upon each other. \u201cMy goal is to empower participants to create, with intention, the life they want,\u201d Heather said. \u201cSo the daily effort may be something as little as waking up in the morning and listening to a <strong><a title=\"positive daily affirmations\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/positive-daily-affirmations-for-healthier-and-happier-moments\/\">positive affirmation<\/a><\/strong>, or something bigger \u2013 like trying a new food or recipe, or participating in a new exercise.\u201d<\/p>\n<p><!--more--><\/p>\n<p>The program is 100 days in length, is very personal in nature and includes the following:<\/p>\n<ul>\n<li>7 Supercharged Group Coaching Webinars<\/li>\n<\/ul>\n<ul>\n<li>Monthly \u201cONE\u201d Q &amp; A Call<\/li>\n<\/ul>\n<ul>\n<li>Online Group Forum<\/li>\n<\/ul>\n<ul>\n<li>Your Own Personal Support Group<\/li>\n<\/ul>\n<ul>\n<li>Recipes, downloads and cooking demonstrations delivered online<\/li>\n<\/ul>\n<ul>\n<li>Ongoing membership and support in the online group forum<\/li>\n<\/ul>\n<p>The cost of Power of ONE is based on what you can afford to pay. Heather rearranged the pricing structure so that anyone who thinks the program will help them can afford to participate. &#8220;If this program resonates with you and you are ready to commit to change, then pay what you can,&#8221; Heather said. When enrolling in the program, you simply make a donation to get started.<\/p>\n<p><object id=\"vp1qAf1T\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"432\" height=\"240\"><param name=\"movie\" value=\"http:\/\/static.animoto.com\/swf\/w.swf?w=swf\/vp1&amp;e=1318357541&amp;f=qAf1TY1RH0Ez1HaLRmU7sA&amp;d=127&amp;m=a&amp;r=240p&amp;volume=100&amp;start_res=240p&amp;i=m&amp;options=\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed id=\"vp1qAf1T\" type=\"application\/x-shockwave-flash\" width=\"432\" height=\"240\" src=\"http:\/\/static.animoto.com\/swf\/w.swf?w=swf\/vp1&amp;e=1318357541&amp;f=qAf1TY1RH0Ez1HaLRmU7sA&amp;d=127&amp;m=a&amp;r=240p&amp;volume=100&amp;start_res=240p&amp;i=m&amp;options=\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>When it comes to eating, the Power of ONE program doesn\u2019t take a one size fits all approach. Heather, who has lost 40 pounds on the program herself, believes \u201cnot everyone can eat the exact same things and thrive \u2013 our bodies and nutritional needs are as unique as our thumbprints!\u201d This program is not about crash dieting. Instead, the focus will be on eating whole, nourishing and healing foods that taste delicious and are easy to prepare. There is also an emphasis in the program on eliminating sugar from your diet. Along with nutrition, there is a push for healthy exercise and movement, without you having to meet a specific exercise quota.<\/p>\n<p>This program has been a tremendous help to Heather in her own life by helping her overcome her alcohol and <strong><a title=\"sugar addiction\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/how-to-cope-with-a-sugar-addiction\/\">sugar addictions<\/a><\/strong>, lose 40 pounds and learn how to eat to nourish and heal her body. Now, she wants to help others reach their goals. Heather knows the program may not be for everyone, but wants it to help as many people as she can.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently spoke with Heather Toone about her new health program Power of ONE. Heather&#8217;s Power of ONE program is an interactive, online group coaching class that will help you eat better, lose weight and improve your relationships. Heather\u2019s new &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/heather-toones-power-of-one-offers-a-holistic-approach-to-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[4848,9021,9022,809,74],"class_list":["post-56966","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-exercise","tag-heather-toone","tag-power-of-one","tag-relationships","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/56966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=56966"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/56966\/revisions"}],"predecessor-version":[{"id":57502,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/56966\/revisions\/57502"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=56966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=56966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=56966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}