{"id":57004,"date":"2011-10-06T08:45:58","date_gmt":"2011-10-06T13:45:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=57004"},"modified":"2011-10-06T08:39:35","modified_gmt":"2011-10-06T13:39:35","slug":"4-ways-to-eat-your-yogurt","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/4-ways-to-eat-your-yogurt\/","title":{"rendered":"4 Ways to Eat Your Yogurt"},"content":{"rendered":"

\"\"By Jennipher Walters for FitBottomedGirls.com<\/a><\/strong><\/p>\n

I have such an on-again, off-again relationship with yogurt. I\u2019ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that \u201chot potato\u201d is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it\u2019s a flavored yogurt or plain yogurt that you snazz up with some mix-ins, I have now realized that I should have never broken up with yogurt, even if it\u2019s just for a weekend. Hopefully, yogurt will take me back.\u00a0Check out our ideas below to keep your yogurt-relationship full of surprise and nutritious excitement!<\/p>\n

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\"\"<\/a><\/strong>

Credit: Average Jane<\/p><\/div>\n

4 Fun Ways to Eat Your Yogurt<\/strong><\/p>\n

1. Try plain yogurt. <\/strong>Who says plain is boring? Plain yogurt is one of my favorite things EVER because it\u2019s like a blank canvas for your culinary desires. After a run, I\u2019ll grab a few big scoops of non-fat Greek yogurt and top it with some berries, honey and maybe a few nuts for crunch. Other times, I\u2019ll mix it with some chocolate protein powder for a pudding-like treat. Occasionally, I\u2019ll\u00a0even\u00a0throw it in a smoothie or eat it with cereal instead of milk. The possibilities are endless\u2026<\/p>\n

2. Swap it for sour cream when cooking.<\/strong> Plain nonfat yogurt and Greek yogurt has a sour flavor to it. At first, trying it plain, I wasn\u2019t sure how much I liked it. And then I realized that it tastes just like sour cream, except it is thicker, creamier and has fewer cals and more protein than sour cream.\u00a0In other\u00a0words, it kicks sour cream\u2019s arse and then some. So the next time you want a topping for your burrito or a dip for your raw veggies, make it with yogurt, and you\u2019ll reap the tasty benefits (and not even notice a difference)!<\/p>\n

3. Buy it prepackaged. <\/strong>Sometimes when you don\u2019t have time or are having trouble channeling your inner Giada De Laurentiis, you just need\u00a0to grab a snack\u00a0that\u2019s tasty and good for ya. That\u2019s where the pre-flavored Greek yogurts come in play. Many are portable, tasty and are offered in fun flavors (just be sure to buy the all-natural kinds that are low in sugar<\/a>!). Chobani Greek yogurts<\/a> are a good choice. The pomegranate flavor and the pineapple variety both taste great, and with 18 grams of protein, less than 200 calories and all natural ingredients, you can see why we love \u2018em so.<\/p>\n

4. Make it yourself. <\/strong>I\u2019m not gonna lie; Greek yogurts aren\u2019t cheap (unless you\u2019re lucky enough to have a\u00a0Trader Joe\u2019s nearby, in which case it\u2019s much, much more affordable). However, if you\u2019re okay with getting a little Martha Stewart in the kitchen, you can make your own<\/a>! And it totally works and tastes just like the store-bought brands. I make it almost weekly I heart it so much.<\/p>\n

Yogurt really does rock, doesn\u2019t it? So many options! I don\u2019t think I\u2019ll ever leave it again. Feel free to share the nitty-gritty on your yogurt relationship in the comments!<\/p>\n

 <\/p>\n

Also Read:<\/strong><\/p>\n

Delish Greek Yogurt Recipes<\/a><\/strong><\/p>\n

5 Must-Buy Foods at Trader Joe’s<\/a><\/strong><\/p>\n

The Best Snacks to Fuel Your Workouts<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Jennipher Walters for FitBottomedGirls.com I have such an on-again, off-again relationship with yogurt. I\u2019ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[862,5365,345,84,680],"class_list":["post-57004","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-dairy","tag-fit-bottomed-girls","tag-healthy-eating","tag-healthy-snacks","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/57004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=57004"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/57004\/revisions"}],"predecessor-version":[{"id":57014,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/57004\/revisions\/57014"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=57004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=57004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=57004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}