{"id":5707,"date":"2009-02-16T21:50:44","date_gmt":"2009-02-17T02:50:44","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5707"},"modified":"2009-03-04T16:15:15","modified_gmt":"2009-03-04T21:15:15","slug":"bar-refaelis-swimsuit-issue-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/bar-refaelis-swimsuit-issue-diet\/","title":{"rendered":"Bar Refaeli’s Swimsuit Issue Diet"},"content":{"rendered":"

\"bar<\/a>Most of us do a little last-minute toning work before we head to the beach<\/a>. So imagine what we’d do to prepare for the coveted Sports Illustrated Swimsuit Issue! For current cover model Bar Rafaeli, it was cake. Literally. The 21-year-old Israeli supermodel<\/a> admits she ate whatever she wanted and didn’t do any special workout to prepare for the shoot.<\/p>\n

“They tell you \u2018you better not go on a diet<\/a> before the shoot\u2019. Girls tend to think, \u2018Oh my God, I have to be in swimwear, I have to look amazing\u2019. They just say, \u2018You better not, girl!\u2019 And they just let you eat all the time during the photo shoot. They love that; they love their girls healthy,\u201d said Rafaeli.<\/p>\n

When asked about her typical regimen, her answer was simple, “exercise and eat right.” <\/p>\n

Her fitness routine includes horseback riding, which she has done since she was a little girl. Horseback riding can actually be quite a trying sport (burn about 400 calories\/hour), and is good for toning the core and creating good posture, as well as working the back, thighs, calves, and abs. She’s no stranger to working in the stables on her family’s farm either, which benefits the arms, shoulders and back.<\/p>\n

To keep those long legs (she’s 5′ 8″) in kicking shape, Rafaeli kicks. She and her trainer work on martial arts and Krav Maga<\/a>, a hand-to-hand combat style of defense developed in Israel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most of us do a little last-minute toning work before we head to the beach. So imagine what we’d do to prepare for the coveted Sports Illustrated Swimsuit Issue! For current cover model Bar Rafaeli, it was cake. Literally. The … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[918,3677,3685,921,922,919],"class_list":["post-5707","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-bar-rafaeli","tag-diet-tv","tag-horses","tag-krav-maga","tag-martial-arts","tag-sports-illustrated"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5707"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5707\/revisions"}],"predecessor-version":[{"id":6275,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5707\/revisions\/6275"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}