{"id":574,"date":"2008-06-16T09:23:31","date_gmt":"2008-06-16T14:23:31","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/06\/total-body-in-20-minutes-at-home-or-gym\/"},"modified":"2008-06-16T09:23:31","modified_gmt":"2008-06-16T14:23:31","slug":"total-body-in-20-minutes-at-home-or-gym","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/total-body-in-20-minutes-at-home-or-gym\/","title":{"rendered":"Total Body in 20 Minutes at Home or Gym"},"content":{"rendered":"<p>I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" title=\"cardio exercises\" target=\"_blank\">cardio work-out<\/a>.<\/p>\n<p>Warm-up<\/p>\n<p>Ball Squats: 2 sets of 20<\/p>\n<p>Ball Crunches: 2 sets of 30<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/crunch_on_stability_ball_with_arms_behind_head.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/546.jpg\" alt=\"stability ball crunch weight training\" title=\"crunch on stability ball with arms behind head\" \/><br \/>\ncrunch on stability ball with arms behind head<\/a><br \/>\n(Click on image to view this exercise&#8230;)<br \/>\nThen:<\/p>\n<p>Push-ups: 2 sets of 20 or failure (do as many as you can)<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/pushup.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/488.jpg\" alt=\"no equipment pushup weight training\" title=\"pushup\" \/><br \/>\npushup<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Step-ups: 2 sets of 15-20 (ex: stairs, bench, chair)<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/alternating_dumbbell_step_up_on_bench.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/898.jpg\" alt=\"bench, dumbbell step up balance and stability, weight training\" title=\"alternating dumbbell step up on bench\" \/><br \/>\nalternating dumbbell step up on bench<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Seated shoulder press with dumbbell or weighted object: 2 sets of 20<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/dumbbell_shoulder_press_with_overhand_grip.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/98.jpg\" alt=\"dumbbell shoulder press weight training\" title=\"dumbbell shoulder press with overhand grip\" \/><br \/>\ndumbbell shoulder press with overhand grip<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Hip abduction: 2 sets of 20<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/bent_arm_side_bridge_and_hip_abduction.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/670.jpg\" alt=\"no equipment hip abduction, side bridge weight training\" title=\"bent arm side bridge and hip abduction\" \/><br \/>\nbent arm side bridge and hip abduction<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Crunches: 2 sets of 50<\/p>\n<p>Lower abs: 2 sets of 20<br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/lying_on_back_straight_leg_raise.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/556.jpg\" alt=\"no equipment leg raise weight training\" title=\"lying on back straight leg raise\" \/><br \/>\nlying on back straight leg raise<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>Cool Down:<\/p>\n<p>Stretch: hold each stretch for a 10-15 count<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out. Warm-up Ball Squats: 2 sets of 20 Ball Crunches: 2 sets of 30 crunch on &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/total-body-in-20-minutes-at-home-or-gym\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[152],"class_list":["post-574","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}