{"id":58001,"date":"2011-10-27T11:30:01","date_gmt":"2011-10-27T16:30:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=58001"},"modified":"2011-10-27T11:33:14","modified_gmt":"2011-10-27T16:33:14","slug":"a-spooky-tunes-halloween-workout-playlist","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/a-spooky-tunes-halloween-workout-playlist\/","title":{"rendered":"A Spooky Tunes Halloween Workout Playlist"},"content":{"rendered":"

\"\"By Tish Merritt for FitBottomedGirls.com<\/a><\/strong><\/p>\n

I love me some Halloween<\/a>! There\u2019s nothing more fun than a night of mischief. But there’s also nothing like a Halloween workout!\u00a0So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run\/walk for the next song. Keep switching between the two different cardio workouts until you reach the end of this 45-minute playlist. It\u2019ll be scary how much your cardio endurance<\/a> improves\u2026Terrifying how strong your calves and legs will become.<\/p>\n

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<\/strong><\/p>\n

\"\"<\/a><\/strong>

Credit: euart<\/p><\/div>\n

Spooky Tunes \u00a0Playlist<\/strong><\/p>\n

1. (4:20) The Freaks Come Out at Night, Whodini: <\/strong>Let\u2019s start out with the running. Stick with the beat and picture yourself running<\/a> from one of those scary people that jump out at you at haunted houses. Adrenaline and fear go well together, no?<\/p>\n

2. (4:04) Ghostbusters, Ray Parker, Jr.: <\/strong>Jump rope time!<\/p>\n

3. (6:18) Dead Man\u2019s Party, Oingo Boingo: <\/strong>Six minutes of running? Yes, your legs will feel dead. (You have just jump roped four minutes, after all. Just remember focus on the party part and the minutes will fly.)<\/p>\n

4. (5:11) Thriller, Michael Jackson: <\/strong>No Halloween playlist is complete without the King of Pop. I tried to avoid the predictable, but this song belongs with Halloween playlist just like rope belongs with jump. Turn it up, and this time count the number of jumps you can get in.<\/p>\n

5. (3:09) Friends, Band of Skulls: <\/strong>So it\u2019s the band name that makes it spooky. I don\u2019t care where the spook is as long as I can find it and sweat it out. Run, baby RUN!<\/p>\n

6. (6:31) Halloween, Dave Matthews Band:<\/strong> How many jumps could you get in this time?<\/p>\n

7. (3:05) Haunted, Evanescence:<\/strong> This is a great rock-out song. Start out jogging and then knock up the incline when the chorus kicks in.<\/p>\n

8.\u00a0(2:52) Little Red Riding Hood, Nine Nine Nine: <\/strong>You\u2019re hurting by now. The calves are probably mooing, but that\u2019s OK. This song is slower so you can slow down on the jumps.<\/p>\n

9. (4:26) Superstition, Stevie Wonder: <\/strong>This is your last run! I swear it\u2019s not a superstition. Make it count.<\/p>\n

10. (4:36) Moondance, Van Morrison: <\/strong>I love this song. It\u2019s whimsical and so Halloweeny perfect for a last jump-rope hoorah.<\/p>\n

11. (2:38) I Put A Spell on You, Nina Simone: <\/strong>Cool down time has come! Nina Simone\u2019s voice haunts, but in a good way. Stretch out your body, reaching deep like Nina does.<\/p>\n

What tunes bring out your inner Halloween workout rockstar?<\/p>\n

 <\/p>\n

Also Read: <\/strong><\/p>\n

A Motivational Workout Songs Playlist<\/a><\/strong><\/p>\n

25 Best Workout Songs Ever<\/a><\/strong><\/p>\n

Fun Booty-Themed Workout Playlist<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Tish Merritt for FitBottomedGirls.com I love me some Halloween! There\u2019s nothing more fun than a night of mischief. But there’s also nothing like a Halloween workout!\u00a0So I say grab a jump rope and a treadmill or a short trail … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[271,744,247,8817,211,268],"class_list":["post-58001","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-halloween","tag-jump-rope","tag-music","tag-playlists","tag-running","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/58001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=58001"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/58001\/revisions"}],"predecessor-version":[{"id":58005,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/58001\/revisions\/58005"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=58001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=58001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=58001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}