{"id":5986,"date":"2009-02-27T12:39:13","date_gmt":"2009-02-27T17:39:13","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=5986"},"modified":"2009-02-27T12:39:13","modified_gmt":"2009-02-27T17:39:13","slug":"we-love-greek-yogurt","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/we-love-greek-yogurt\/","title":{"rendered":"We Love Greek Yogurt"},"content":{"rendered":"

This week, we love Greek Yogurt. For breakfast, a mid-afternoon snack<\/a> or even as\u00a0a dessert, this creamy and super nutritious snack is one of our trusted go-to foods.<\/p>\n

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Greek yogurt has a tangier and\u00a0richer texture than most other yogurts. Sorry Dannon and Yoplait, but when it comes to nutrition, Greek yogurt has you beat. With 15 to 20 grams of protein<\/a>, 25% of your calcium needs, immune-boosting live bacteria<\/a> and 120 to 150 calories per serving, it is no wonder that Greek yogurt has become a staple food for health devotees and nutrition connoisseurs.<\/p>\n

Greek yogurt has\u00a0a heaven-sent texture of being super rich and yet also light and fluffy at the\u00a0same time. The\u00a0most popular brands are FAGE (pronounced “fa-yeh”) and Oikos, but specialty stores like Trader Joe’s have their own brands as well.\u00a0Most varieties come in full-fat, reduced-fat and fat-free versions. Trust us: They are all divinely decadent!<\/p>\n

While the possibilities of eating Greek Yogurt are endless, we like ours best topped with crushed almonds, fresh berries\u00a0and drizzled with honey.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week, we love Greek Yogurt. For breakfast, a mid-afternoon snack or even as\u00a0a dessert, this creamy and super nutritious snack is one of our trusted go-to foods. Greek yogurt has a tangier and\u00a0richer texture than most other yogurts. Sorry … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[818,1007,29,162,269,929,680],"class_list":["post-5986","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-calcium","tag-greek-yogurt","tag-nutrition","tag-protein","tag-snacks","tag-we-love","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=5986"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5986\/revisions"}],"predecessor-version":[{"id":6100,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/5986\/revisions\/6100"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=5986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=5986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=5986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}