{"id":61568,"date":"2012-01-02T12:33:56","date_gmt":"2012-01-02T17:33:56","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=61568"},"modified":"2012-01-02T12:34:59","modified_gmt":"2012-01-02T17:34:59","slug":"swahili-military-endurance-workout-tabura-gains-popularity","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/swahili-military-endurance-workout-tabura-gains-popularity\/","title":{"rendered":"Swahili Military Endurance Workout Tabura Gains Popularity"},"content":{"rendered":"

Tabura, translated in Swahili, is a type of training used to improve military endurance and strength in Africa. Recently CRUNCH fitness has turned this military exercise into a workout regime combining kickboxing<\/a><\/strong>, West African dance moves and, in an odd twist, live music.<\/p>\n

As with many high intensity workouts, Tabura, is sure to burn a ton of calories. We recommend to stretch and stay hydrated during and after any intense fitness program.<\/p>\n

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Visit msnbc.com for breaking news<\/a>, world news<\/a>, and news about the economy<\/a><\/p>\n

<\/p>\n

Into intense workouts? Check out these great workouts to try:<\/strong><\/p>\n

Everything You Need to Know About Crossfit<\/a><\/strong><\/p>\n

The Tabata Protocol Offers Shortest and Most Intense Workout<\/a><\/strong><\/p>\n

P90X Workouts are the Epitome of Muscle Confusion<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tabura, translated in Swahili, is a type of training used to improve military endurance and strength in Africa. Recently CRUNCH fitness has turned this military exercise into a workout regime combining kickboxing, West African dance moves and, in an odd … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[9020,9223,268],"class_list":["post-61568","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-high-intensity-exercise","tag-tabura","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/61568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=61568"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/61568\/revisions"}],"predecessor-version":[{"id":61584,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/61568\/revisions\/61584"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=61568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=61568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=61568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}