{"id":6289,"date":"2009-03-05T11:44:15","date_gmt":"2009-03-05T16:44:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=6289"},"modified":"2009-03-31T21:30:10","modified_gmt":"2009-04-01T02:30:10","slug":"how-to-lose-50-pounds","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/how-to-lose-50-pounds\/","title":{"rendered":"How To Lose 50 Pounds"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6317\" title=\"overweight-couple-on-treadmill\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/overweight-couple-on-treadmill.jpg\" alt=\"overweight couple on treadmill\" width=\"180\" height=\"240\" \/><\/a>Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather than on the numbers (<a title=\"scale weight\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/inches-lost-more-accurate-than-scale-weight\/\" target=\"_self\">scale weight<\/a>). Try hitting <a title=\"cardio\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardio<\/a> before you eat breakfast in the morning to burn a little extra fat as well as later in the day.<\/p>\n<p>Losing 50 pounds is not something that is going to happen overnight and you need to stay motivated and dedicated throughout the entire process. Stick to a good, <a title=\"healthy diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/americas-healthiest-10-diets\/\" target=\"_self\">healthy diet<\/a> and five full days of exercise and you will see results in no time. So, try and do cardio twice a day (jog, walk, or bike) and hit the total body endurance training program below.<!--more--><\/p>\n<p>I recommend doing two sets of 30 repetitions of the following fitness routine. Good luck!!<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=505&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/how-to-lose-50-pounds\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,67,1086,31,1316,74],"class_list":["post-6289","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-diet","tag-endurance-training","tag-health-news","tag-how-to-reach-your-goal-weight","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=6289"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6289\/revisions"}],"predecessor-version":[{"id":7047,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6289\/revisions\/7047"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=6289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=6289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=6289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}