{"id":6295,"date":"2009-03-06T07:00:49","date_gmt":"2009-03-06T12:00:49","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=6295"},"modified":"2009-03-31T21:29:54","modified_gmt":"2009-04-01T02:29:54","slug":"top-10-ways-to-lose-more-than-50-pounds","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/top-10-ways-to-lose-more-than-50-pounds\/","title":{"rendered":"Top 10 Ways to Lose More Than 50 Pounds"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6354\" title=\"woman-on-scale\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/woman-on-scale1.jpg\" alt=\"woma on scale\" width=\"202\" height=\"250\" \/><\/a>If your health is demanding that you take steps to lose more than 50 pounds, you definitely have your work cut out for you. It&#8217;s not unattainable, in fact, quite the opposite. By following these ten tips to lose more than 50 pounds and making lifestyle changes a priority, you can and will see results.<\/p>\n<p>1. <strong>Diet<\/strong>: Reduce your caloric intake and beware of your <a title=\"portion sizes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/know-your-portion-sizes\/\" target=\"_self\">portion sizes<\/a> as well as fat intake.<\/p>\n<p>2. <strong>Exercise<\/strong>: Try to get at least five days in the gym (where ever you can exercise) a week for at least an hour at a time.<\/p>\n<p>3. <strong>Avoid sitting around<\/strong>: Avoid sitting in one place for an extended period of time. Try and stay up and moving as much as possible.<!--more--><\/p>\n<p>4. <strong>Sleep<\/strong>: Get <a title=\"sleep\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/importance-of-sleep-for-good-health\/\" target=\"_self\">plenty of sleep<\/a> to help eliminate the mood swings from the hard core diet and exercise.<\/p>\n<p>5. <strong>Go for walks<\/strong>: Go for a walk as often as you can to help keep your body functioning and burning calories.<\/p>\n<p>6. <strong>Drink water<\/strong>: Drink <a title=\"benefits of water\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/thirsty-why-water-is-so-important-to-stay-hydrated\/\" target=\"_self\">plenty of water<\/a>, this will help reduce hunger strikes as well as keep the body hydrated and cleaned out.<\/p>\n<p>7. <strong>Chew gum<\/strong>: <a title=\"extra gum\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/extra-sugar-free-gum-giveaway\/\" target=\"_self\">Chewing gum<\/a> helps keep your focus off of food and keeps you busy chewing.<a href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/extra-sugar-free-gum-giveaway\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6355\" title=\"woman-chewing-gum\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/woman-chewing-gum.jpg\" alt=\"woman chewing gum\" width=\"200\" height=\"200\" \/><\/a><\/p>\n<p>8. <strong>Brush your teeth<\/strong>: I brush my teeth whenever I can, this helps me avoid eating when at home because I really won&#8217;t want to brush them again if I eat.<\/p>\n<p>9. <strong>Cardio<\/strong>: Try and hit <a title=\"cardio\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardio<\/a> twice a day if you have time. Once in the morning and once in the evening. This will help keep you busy and burn calories at the same time.<\/p>\n<p>10. <strong>Hang out with friends<\/strong>: Keep yourself surrounded by <a title=\"diet support\" href=\"https:\/\/www.dietsinreview.com\/videos\/bernie-salazar-and-brittany-aberle---fitness-friends\/\" target=\"_self\">people<\/a> that will help you with your diet. I know the hardest time for me to refrain from eating is when I am by myself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your health is demanding that you take steps to lose more than 50 pounds, you definitely have your work cut out for you. It&#8217;s not unattainable, in fact, quite the opposite. By following these ten tips to lose more &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/top-10-ways-to-lose-more-than-50-pounds\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[67,31,1316,74],"class_list":["post-6295","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-diet","tag-health-news","tag-how-to-reach-your-goal-weight","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=6295"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6295\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6295\/revisions\/7046"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=6295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=6295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}