{"id":634,"date":"2008-06-30T09:15:33","date_gmt":"2008-06-30T14:15:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-5-shoulder-exercises\/"},"modified":"2008-06-30T09:20:17","modified_gmt":"2008-06-30T14:20:17","slug":"top-5-shoulder-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/top-5-shoulder-exercises\/","title":{"rendered":"Top 5 Shoulder Exercises"},"content":{"rendered":"<p>The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/06\/deltoids.gif\" title=\"deltoids\" alt=\"deltoids\" align=\"middle\" height=\"174\" width=\"150\" \/><br \/>\n&#8211; The anterior (front) deltoid serves to raise the arm upward in front of the body<br \/>\n&#8211; The medial (middle) deltoid raises the arm upward to the side<br \/>\n&#8211; The posterior (back) deltoid raises the arm upward behind the body.<\/p>\n<p>Here are the top 5 shoulder exercises:<\/p>\n<p><strong>Shoulder Press<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/reciprocal_cable_shoulder_press_on_stability_ball_with_neutral_grip_and_1_leg_up.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/277.jpg\" alt=\"cable, stability ball shoulder press balance and stability, weight training\" title=\"reciprocal cable shoulder press on stability ball with neutral grip and 1 leg up\" \/><br \/>\nreciprocal cable shoulder press on stability ball with neutral grip and 1 leg up<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Front Raise<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/alternating_cable_front_raise.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/315.jpg\" alt=\"cable front raise weight training\" title=\"alternating cable front raise\" \/><br \/>\nalternating cable front raise<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Lateral Raise<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/dumbbell_shoulder_side_raise_with_neutral_grip.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/101.jpg\" alt=\"dumbbell shoulder side raise weight training\" title=\"dumbbell shoulder side raise with neutral grip\" \/><br \/>\ndumbbell shoulder side raise with neutral grip<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Rear Deltoid<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/reverse_dumbbell_fly.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/66.jpg\" alt=\"dumbbell reverse fly weight training\" title=\"reverse dumbbell fly\" \/><br \/>\nreverse dumbbell fly<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Rotator Cuff<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/shoulder_external_rotation_with_tubing.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/462.jpg\" alt=\"tubing shoulder external rotation weight training\" title=\"shoulder external rotation with tubing\" \/><br \/>\nshoulder external rotation with tubing<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts: &#8211; The anterior (front) deltoid serves to raise the arm upward &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/top-5-shoulder-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[5715,8208],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-shoulder","tag-shoulder-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}