{"id":63783,"date":"2012-01-27T12:43:14","date_gmt":"2012-01-27T17:43:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=63783"},"modified":"2013-06-05T17:12:53","modified_gmt":"2013-06-05T22:12:53","slug":"jillian-michaels-body-revolution-just-released","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/jillian-michaels-body-revolution-just-released\/","title":{"rendered":"Jillian Michaels Body Revolution Just Released"},"content":{"rendered":"<p>Move over <strong><a title=\"P90x\" href=\"https:\/\/www.dietsinreview.com\/diets\/p90x\/\"><em>P90x<\/em> <\/a><\/strong>and <strong><em><a title=\"Insanity Workout\" href=\"https:\/\/www.dietsinreview.com\/diets\/insanity-workout\/\">Insanity<\/a><\/em><\/strong>, there\u2019s a new workout on the market that promises you\u2019ll get \u201cdramatic results at an accelerated pace.\u201d<strong><a title=\"Jillian Michaels\" href=\"https:\/\/www.dietsinreview.com\/diets\/Jillian_Michaels\/\"> Jillian Michaels<\/a>,<\/strong> America&#8217;s Toughest Trainer, <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/jillian-michaels-body-revolution-just-released\/jillian_michaels\/\" rel=\"attachment wp-att-63782\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-63782\" title=\"jillian_michaels\" alt=\"Jillian Michaels Body Revolution\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/01\/jillian_michaels.jpg\" width=\"160\" height=\"205\" \/><\/a>has just released <em>Jillian Michaels Body Revolution<\/em>\u2014a 90 day fitness and diet plan that promises to give you the secrets for what really works when you\u2019re striving for weight loss and total body transformation.<\/p>\n<p>Michaels delivers her same \u201cin-your-face\u201d style that you have come to expect from her from her days on NBC\u2019s <strong><em><a title=\"The Biggest Loser\" href=\"https:\/\/www.dietsinreview.com\/biggest-loser\">The Biggest Loser<\/a><\/em><\/strong> TV show. Participants in the program are directed through a 3-phase weight loss program comprised of 15 30-minute <strong><a title=\"The 20 Minute Workout vs. The 120 Minute Workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/the-20-minute-workout-vs-the-120-minute-workout\/\">workouts <\/a><\/strong>along with an accompanying meal plan, plus some more goodies that will help you achieve weight loss success.<\/p>\n<p><!--more--><\/p>\n<p><strong>DVDs<\/strong><\/p>\n<p>The DVDs are split into three different phases:<\/p>\n<ul>\n<li>Phase 1: Lays the foundation for your success with low impact moves<\/li>\n<li>Phase 2: Gives you greater resistance moves and more challenging exercises<\/li>\n<li>Phase 3: Puts together everything that you\u2019ve learned to help you get rid of any remaining fat<\/li>\n<\/ul>\n<p>Michaels bases the system on what she calls \u201cmetabolic training,\u201d which combines \u201cfront of the body\u201d and \u201cback of the body\u201d techniques that target \u201ctrouble zones.\u201d She promises \u201cNo boredom and no burnout.\u201d Each circuit can be completed in 30 minutes.<\/p>\n<p><strong>Meal Plan<\/strong><\/p>\n<p>Fitness experts, including Michaels, have said for years that workouts alone aren\u2019t enough to ensure weight loss success. She stays true to her teachings and includes a 90-day meal plan. This 72-page nutrition plan features \u201ceverything you need to know about simple eating for <strong><a title=\"The Mathematics of Weight Loss\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/the-mathematics-of-weight-loss\/\">weight loss<\/a>.\u201d<\/strong> The plan offers hand-picked meals along with healthy cooking and eating tips.<\/p>\n<p><strong>Extras<\/strong><\/p>\n<p>In addition to the DVDs and the meal plan, Michaels includes a couple bonuses to help you stay on track:<\/p>\n<ul>\n<li>7-day Kickstart Your Metabolism<\/li>\n<li>90-day Journal<\/li>\n<li>Bookmark<\/li>\n<li>Free 30-day Web Club Access<\/li>\n<\/ul>\n<p><strong><em><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Uqq1MH8QECY&amp;offerid=290561.10000135&amp;type=4&amp;subid=0&amp;u1=BodyRevoBlog\" target=\"_blank\">Visit JillianMichaels.com<\/a><\/em><\/strong><em> or <strong><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Uqq1MH8QECY&amp;offerid=133367.10000307&amp;type=3&amp;subid=0&amp;u1=JMBodRev_BLOG\" target=\"_blank\" rel=\"nofollow\">start Body Revolution<\/a><\/strong> now.<\/em><strong><em><a title=\"JillianMichaels.com\" href=\"http:\/\/ad.doubleclick.net\/clk;201409479;26473469;q\"><br \/>\n<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Move over P90x and Insanity, there\u2019s a new workout on the market that promises you\u2019ll get \u201cdramatic results at an accelerated pace.\u201d Jillian Michaels, America&#8217;s Toughest Trainer, has just released Jillian Michaels Body Revolution\u2014a 90 day fitness and diet plan &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/jillian-michaels-body-revolution-just-released\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[9392,67,9393,258,9391],"class_list":["post-63783","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-body-revolution","tag-diet","tag-exercise-program","tag-jillian-michaels","tag-jillian-michaels-body-revolution"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/63783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=63783"}],"version-history":[{"count":19,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/63783\/revisions"}],"predecessor-version":[{"id":63796,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/63783\/revisions\/63796"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=63783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=63783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=63783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}