{"id":643,"date":"2008-07-02T13:00:01","date_gmt":"2008-07-02T18:00:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-tricep-exercises\/"},"modified":"2008-07-02T15:43:29","modified_gmt":"2008-07-02T20:43:29","slug":"top-5-tricep-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-tricep-exercises\/","title":{"rendered":"Top 5 Tricep Exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/07\/triceps.jpg\" title=\"triceps\" alt=\"triceps\" align=\"left\" height=\"159\" width=\"150\" \/>The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.<\/p>\n<p><strong>Top 5 Tricep Exercises<\/strong><\/p>\n<p><strong>Skull Crushers (lying barbell tricep extension)<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/lying_barbell_tricep_extension_on_bench.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/852.jpg\" alt=\"barbell, bench tricep extension weight training\" title=\"lying barbell tricep extension on bench\" \/><br \/>\nlying barbell tricep extension on bench<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Cable Tricep Extension with V-Bar<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/tricep_pressdown_with_v_bar.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/290.jpg\" alt=\"cable tricep extension weight training\" title=\"tricep pressdown with v bar\" \/><br \/>\ntricep pressdown with v bar<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Dumbbell Tricep Kick-Backs<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/1_arm_dumbbell_tricep_extension_leaning_on_bench.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/524.jpg\" alt=\"bench, dumbbell tricep extension weight training\" title=\"1 arm dumbbell tricep extension leaning on bench\" \/><br \/>\n1 arm dumbbell tricep extension leaning on bench<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Lying Dumbbell Tricep Extension<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/lying_dumbbell_tricep_extension.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/526.jpg\" alt=\"dumbbell tricep extension weight training\" title=\"lying dumbbell tricep extension\" \/><br \/>\nlying dumbbell tricep extension<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Seated Over-Head Dumbbell Extension<\/strong><br \/>\n<a href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/seated_1_dumbbell_tricep_extension.aspx\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/528.jpg\" alt=\"bench, dumbbell tricep extension weight training\" title=\"seated 1 dumbbell tricep extension\" \/><br \/>\nseated 1 dumbbell tricep extension<\/a><br \/>\n(Click on image to view this exercise&#8230;)<\/p>\n<p>See more of <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\" title=\"fitness tips\" target=\"_blank\">Matt&#8217;s Fitness Tips<\/a> here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-tricep-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8206,7830],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-dumbell","tag-tricep"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}