{"id":64461,"date":"2012-02-08T15:44:52","date_gmt":"2012-02-08T20:44:52","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=64461"},"modified":"2012-02-08T15:46:39","modified_gmt":"2012-02-08T20:46:39","slug":"madonnas-famous-arms-beginning-to-lose-their-bulk","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/madonnas-famous-arms-beginning-to-lose-their-bulk\/","title":{"rendered":"Madonna’s Famous Arms Beginning to Lose Their Bulk"},"content":{"rendered":"

\"\"<\/a>Whether good or bad, Madonna<\/a><\/strong> always makes news. Her music and career tend to be her biggest attention grabbers, however, her arms seem to pull a close second when it comes to attention. Love them or hate them, Madonna\u2019s arms have a career all their own.<\/p>\n

In the last 10 years Madonna\u2019s biceps started making an appearance. About five years ago, the artist\u2019s arms were so cut and lean she began to face a lot of criticism. Whether her arms were the punchline of a joke, or a point of contention, they were always news worthy.<\/p>\n

A few years ago when Madonna\u2019s arms were notoriously veiny, sports nutritionist Leslie Bonci told ABC News, “When muscles look that way, it’s often the result of pretty restrictive eating and dehydration… With bodybuilders, the goal is to be sinewy, to make everything stand out. How do you get to that goal? You restrict your fluid intake. But then you might collapse on stage.”<\/p>\n

“That’s true,” agrees Diets In Review’s fitness expert Kelly Turner, “but she obviously has very little body fat which would make muscle striations and veins more apparent. It’s not a sure fire sign she is unhealthy or malnourished.”<\/p>\n

Leading up to Madonna\u2019s Super Bowl <\/a><\/strong>Halftime Show and her appearances regarding her new film production W.E. it seems her arms are appearing more toned and less muscular. She admits to not being so obsessed with Pilates anymore as she\u2019s moved on to her ballet and dance workout, Barre3<\/a><\/strong>.
\nIt\u2019s all relative, though. Less muscley for Madonna is still incredibly toned. Madonna\u2019s famous arms originally started to take shape while she worked with her long time trainer Tracy Anderson<\/a><\/strong>. Anderson instructs that all you need are three pound weights as they are just right for getting toned without over developing muscles. Apparently one can get those famous Madonna arms by doing arm circles, shoulder presses, and tricep push-backs. These simple light weight, high rep moves are what made Madonna\u2019s arms celebrities all on their own.<\/p>\n

Also Read:<\/strong><\/p>\n

Madonna to Open Hard Candy Fitness Health Club<\/a><\/strong><\/p>\n

Meet Tracy Anderson, Madonna’s Fitness Guru<\/a><\/strong><\/p>\n

Madonna Invests in Coconut Water<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether good or bad, Madonna always makes news. Her music and career tend to be her biggest attention grabbers, however, her arms seem to pull a close second when it comes to attention. Love them or hate them, Madonna\u2019s arms … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[6391,9442,26,192,384],"class_list":["post-64461","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-arms","tag-barre3","tag-celebrities","tag-madonna","tag-tracy-anderson"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/64461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=64461"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/64461\/revisions"}],"predecessor-version":[{"id":64463,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/64461\/revisions\/64463"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=64461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=64461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=64461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}