{"id":6487,"date":"2009-03-13T08:00:45","date_gmt":"2009-03-13T13:00:45","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=6487"},"modified":"2011-05-05T09:44:52","modified_gmt":"2011-05-05T14:44:52","slug":"this-week-we-love-blue-corn-tortilla-chips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/this-week-we-love-blue-corn-tortilla-chips\/","title":{"rendered":"We Love Blue Corn Tortilla Chips"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6565\" title=\"garden-of-eatin-blue-corn-tortilla-chips\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/garden-of-eatin-blue-corn-tortilla-chips.jpg\" alt=\"\" width=\"188\" height=\"250\" \/><\/a>This week, we can&#8217;t stop munching and crunching on blue corn tortilla chips! These snack-friendly chips are not just your ordinary tortilla chips. Not only are they more colorful, but they pack 20% more protein than a white or yellow corn tortilla and they score lower on the <strong><a title=\"glycemic index\" href=\"https:\/\/www.dietsinreview.com\/diets\/Glycemic_Index\/\" target=\"_self\">glycemic index<\/a> <\/strong>than their paler counterparts since they only contain about 68% starch (white contains 75%).<\/p>\n<p>Just in case you were wondering, according to <strong><a title=\"webmd weight loss clinic\" href=\"https:\/\/www.dietsinreview.com\/diets\/WebMD_Weight_Loss_Clinic\/\" target=\"_self\">WebMD<\/a><\/strong>, the blue color comes from the antioxidant anthocyanin in the corn, which are the same compounds found in berries and red wine.<\/p>\n<p>Our favorite bag of blue chips comes from Garden of Eatin&#8217;. They&#8217;re organic, and have a variety of options to keep your blue chip dippin&#8217; interesting.<\/p>\n<p>Next time you&#8217;re scooping some salsa, up the nutritional content and yum-factor and grab a bag of blues!<\/p>\n<p><a title=\"Garden of Eatin blue chips\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/this-week-we-love-blue-corn-tortilla-chips\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/user_rating\/dietsinreview-approved.jpg\" alt=\"Garden of Eatin blue chip Review\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, we can&#8217;t stop munching and crunching on blue corn tortilla chips! These snack-friendly chips are not just your ordinary tortilla chips. Not only are they more colorful, but they pack 20% more protein than a white or yellow &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/this-week-we-love-blue-corn-tortilla-chips\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[1150,601,29,269,929],"class_list":["post-6487","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-blue-corn","tag-glycemic-index","tag-nutrition","tag-snacks","tag-we-love"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=6487"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6487\/revisions"}],"predecessor-version":[{"id":48074,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6487\/revisions\/48074"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}