{"id":65410,"date":"2012-02-29T08:52:23","date_gmt":"2012-02-29T13:52:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=65410"},"modified":"2012-02-29T08:47:39","modified_gmt":"2012-02-29T13:47:39","slug":"5-simple-ways-to-recharge-and-have-more-energy","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/5-simple-ways-to-recharge-and-have-more-energy\/","title":{"rendered":"5 Simple Ways to Recharge and Have More Energy"},"content":{"rendered":"

We all feel tired, drained and lethargic from time to time. Whether it\u2019s due to cabin fever, a slow day at work, or a lack of sleep<\/a><\/strong>, feeling low on energy is no fun. When you have energy, life just seems a bit more enjoyable.<\/p>\n

\"\"<\/a>If you need a boost, practice one or all of the following simple ideas to recharge your batteries without needing to spend money or exert much effort. Take a few moments and put the perk back in your presence. You will be surprised to learn that a little bit goes a long way.<\/p>\n

Unplug for Daily Digital Detox<\/strong><\/p>\n

Staring incessantly into a computer screen can be hard on your eyes and tiresome for the brain, so devote a few hours each day to backing away from the computer. Feeling compelled to answer every email or check every Facebook status update is also draining because it pulls us away from living joyfully in the present moment. Turn off your iPhone<\/a><\/strong>, shut down your computer, and notice your energy levels begin to rise.<\/p>\n

Take a 20-Minute Power Nap<\/strong><\/p>\n

If you can, take just 20 minutes to shut your eyes and fully relax. Even if you don\u2019t fall asleep, the rest you take will be a godsend to your mind and body. Taking a power nap will give you the chance to hit the reset button on your day and you\u2019ll wake up with a renewed level of motivation to get things done.<\/p>\n

Go for a Walk Around Your Neighborhood<\/strong><\/p>\n

Getting your blood flowing on an afternoon stroll will not only refresh your tired muscles, it will give you a chance to clear your mind. When you are out on a walk, your thoughts will settle and quiet down so you can focus on the things that really matter, like taking care of your health and well-being.<\/p>\n

Get Some Sunshine<\/strong><\/p>\n

Who doesn\u2019t smile with a little sunshine<\/a><\/strong> on their shoulders? Raining, snowing or overcast in your neighborhood? That doesn\u2019t matter. Just visualize the sun happily shining down on you and you will feel tickled with joy.<\/p>\n

Listen to Music, Dance and Sing<\/strong><\/p>\n

Upbeat, inspiring tunes promote toe tapping and limb swaying movement that makes everything seem rosy and cheery. Listen to your favorite music, dance and sing. Nothing refreshes like a good, positive and uplifting beat.<\/p>\n

Also Read:<\/strong><\/p>\n

Practicing Yoga Offers Immediate Health Benefits With Instant Gratification<\/a><\/strong><\/p>\n

Simple Yoga to Energize Your Morning<\/a><\/strong><\/p>\n

Yoga for the Relief of Afternoon Sluggishness<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

We all feel tired, drained and lethargic from time to time. Whether it\u2019s due to cabin fever, a slow day at work, or a lack of sleep, feeling low on energy is no fun. When you have energy, life just … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[773,318,37,688,1061],"class_list":["post-65410","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-dance","tag-energy","tag-mental-health","tag-sleep","tag-walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=65410"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65410\/revisions"}],"predecessor-version":[{"id":65418,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65410\/revisions\/65418"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=65410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=65410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=65410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}