{"id":65560,"date":"2012-03-02T08:00:04","date_gmt":"2012-03-02T13:00:04","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=65560"},"modified":"2012-03-01T15:43:35","modified_gmt":"2012-03-01T20:43:35","slug":"kathryn-budigs-plate-for-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/kathryn-budigs-plate-for-national-nutrition-month\/","title":{"rendered":"Kathryn Budig’s Plate for National Nutrition Month"},"content":{"rendered":"

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“This is a picture of my steamed artichoke with a lemon\/olive oil\/nutritional yeast dip. I’m not gonna lie\u2014I probably eat this at least 2 times a week. Artichokes are filling, great for your liver, and when paired with this tart dip it’s full of nutrients and proteins thanks to the yeast. This makes me a very happy girl (smile!).”<\/p>\n

Kathryn Budig<\/a><\/strong> is a renowned yogi, who will be releasing The Big Book of Yoga<\/a><\/strong> later this year with Rodale.<\/p>\n

March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape<\/a><\/strong>,” focusing on MyPlate. We invited nutrition and fitness professionals to share their typical plate to give you a glimpse of how some of the healthiest people in the country eat on a daily basis. See the series<\/a><\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

“This is a picture of my steamed artichoke with a lemon\/olive oil\/nutritional yeast dip. I’m not gonna lie\u2014I probably eat this at least 2 times a week. Artichokes are filling, great for your liver, and when paired with this tart … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[4148,9293,1176,9509],"class_list":["post-65560","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-artichokes","tag-kathryn-budig","tag-national-nutrition-month","tag-national-nutrition-month-2012"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=65560"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65560\/revisions"}],"predecessor-version":[{"id":65563,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/65560\/revisions\/65563"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=65560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=65560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=65560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}