{"id":657,"date":"2008-07-05T10:24:09","date_gmt":"2008-07-05T15:24:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-biceps-exercises\/"},"modified":"2008-07-05T10:24:09","modified_gmt":"2008-07-05T15:24:09","slug":"top-5-biceps-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-biceps-exercises\/","title":{"rendered":"Top 5 Biceps Exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/07\/biceps.jpg\" title=\"biceps\" alt=\"biceps\" align=\"right\" height=\"200\" width=\"156\" \/>The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the form <em>bicep<\/em>, although common, is incorrect.<\/p>\n<p><em><strong>Top 5 Biceps Exercises<\/strong><\/em><\/p>\n<p><strong>Straight Bar Biceps Curl<\/strong><br \/>\n<a target='_blank' href='http:\/\/www.physicalfitnet.com\/exercise_video\/barbell_bicep_curl_with_underhand_grip.aspx' ><img src='http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/55.jpg' alt='barbell bicep curl weight training' title='barbell bicep curl with underhand grip' \/><br \/>barbell bicep curl with underhand grip<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Seated or Standing Dumbbell Biceps Curl<\/strong><br \/>\n<a target='_blank' href='http:\/\/www.physicalfitnet.com\/exercise_video\/dumbbell_bicep_curl_with_underhand_grip.aspx' ><img src='http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/57.jpg' alt='dumbbell bicep curl weight training' title='dumbbell bicep curl with underhand grip' \/><br \/>dumbbell bicep curl with underhand grip<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Cable Biceps Curl<\/strong><br \/>\n<a target='_blank' href='http:\/\/www.physicalfitnet.com\/exercise_video\/cable_bicep_curl_with_underhand_grip.aspx' ><img src='http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/42.jpg' alt='cable bicep curl weight training' title='cable bicep curl with underhand grip' \/><br \/>cable bicep curl with underhand grip<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Dumbbell Hammer Bicep Curls<\/strong><br \/>\n<a target='_blank' href='http:\/\/www.physicalfitnet.com\/exercise_video\/alternating_dumbbell_bicep_curl_with_neutral_grip.aspx' ><img src='http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/60.jpg' alt='dumbbell bicep curl weight training' title='alternating dumbbell bicep curl with neutral grip' \/><br \/>alternating dumbbell bicep curl with neutral grip<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p><strong>Preacher Curls with Ball or Preacher Curl Machine\/Bench<\/strong><br \/>\n<a target='_blank' href='http:\/\/www.physicalfitnet.com\/exercise_video\/kneeling_dumbbell_preacher_curl_on_stability_ball_with_underhand_grip.aspx' ><img src='http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/761.jpg' alt='dumbbell, stability ball bicep curl weight training' title='kneeling dumbbell preacher curl on stability ball with underhand grip' \/><br \/>kneeling dumbbell preacher curl on stability ball with underhand grip<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p>Next up, follow Matt&#8217;s tips for the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-tricep-exercises\/\" title=\"triceps exercises\" target=\"_blank\">Top 5 Triceps exercises<\/a> and the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-5-shoulder-exercises\/\" title=\"shoulder exercises\" target=\"_blank\">Top 5 Shoulder exercises.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-biceps-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1,31],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-diets-in-review","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}