{"id":6575,"date":"2009-03-19T08:00:15","date_gmt":"2009-03-19T13:00:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=6575"},"modified":"2009-03-18T21:36:22","modified_gmt":"2009-03-19T02:36:22","slug":"get-legs-of-gold-with-this-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/get-legs-of-gold-with-this-workout\/","title":{"rendered":"Get Legs of Gold with This Workout"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diets\/FitFlops\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6580\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/legs-162x300.jpg\" alt=\"sexy legs\" width=\"130\" height=\"240\" \/><\/a>Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of <a title=\"cardio\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardio<\/a> and <a title=\"weight training\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/weights\/\" target=\"_self\">weights<\/a> is\u00a0the\u00a0best way\u00a0to accomplish this. I have put together a list of exercises\u00a0in a <a title=\"super-set\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/top-5-super-set-exercises\/\" target=\"_self\">super-set<\/a> style that will tone and tighten\u00a0the muscles of\u00a0your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two\u00a0or three sets of twenty repetitions is recommended as well.<!--more--><\/p>\n<p><strong>Get Your Legs of Gold<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=542&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is\u00a0the\u00a0best way\u00a0to accomplish this. I have put together a list of &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/get-legs-of-gold-with-this-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[846,415,268],"class_list":["post-6575","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-legs","tag-super-set","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"predecessor-version":[{"id":6714,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6575\/revisions\/6714"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}