{"id":66130,"date":"2012-03-12T11:19:16","date_gmt":"2012-03-12T16:19:16","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=66130"},"modified":"2012-03-12T11:20:48","modified_gmt":"2012-03-12T16:20:48","slug":"kati-moras-plate-for-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/kati-moras-plate-for-national-nutrition-month\/","title":{"rendered":"Kati Mora&#8217;s Plate for National Nutrition Month"},"content":{"rendered":"<p><a title=\"kati mora\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/kati-moras-plate-for-national-nutrition-month\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-66131\" title=\"kati\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/03\/kati.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/03\/kati.jpg 450w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/03\/kati-150x150.jpg 150w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/03\/kati-300x300.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Breakfast is my favorite meal of the day and it can really set the tone for the meals that follow. With all my meals I try really hard to incorporate all five food groups so that my meal is well-rounded, which keeps me feeling full and provides me with the greatest amount of nutrients. Scrambled eggs are a great starting point &#8211; add in a few veggies, a cup of yogurt with fresh fruit on the side and you&#8217;ve not only got a well-balanced meal, but one that&#8217;s easy to whip together for you and your family.<!--more--><\/p>\n<p>&#8211; <strong><a title=\"kati mora\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/kati\/\">Kati Mora<\/a><\/strong>, RD is the founder of <strong><a href=\"http:\/\/aroundtheplate.org\/\" rel=\"nofollow\" target=\"_blank\">AroundThePlate.org<\/a><\/strong>.<\/p>\n<p><em>March is National Nutrition Month and this year&#8217;s theme is &#8220;<strong><a title=\"get your plate in shape\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/get-your-plate-in-shape-during-national-nutrition-month\/\">Get Your Plate in Shape<\/a><\/strong>,&#8221; focusing on MyPlate. We invited nutrition and fitness professionals to share their typical plate to give you a glimpse of how some of the healthiest people in the country eat on a daily basis. <strong><a title=\"national nutrition month\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/national-nutrition-month-2012\/\">See the series<\/a><\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is my favorite meal of the day and it can really set the tone for the meals that follow. With all my meals I try really hard to incorporate all five food groups so that my meal is well-rounded, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/kati-moras-plate-for-national-nutrition-month\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[328,9555,1176,9509],"class_list":["post-66130","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-breakfast","tag-kati-mora","tag-national-nutrition-month","tag-national-nutrition-month-2012"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/66130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=66130"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/66130\/revisions"}],"predecessor-version":[{"id":66134,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/66130\/revisions\/66134"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=66130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=66130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=66130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}