{"id":6774,"date":"2009-03-25T08:00:33","date_gmt":"2009-03-25T13:00:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=6774"},"modified":"2009-08-26T10:48:44","modified_gmt":"2009-08-26T15:48:44","slug":"top-5-activities-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/top-5-activities-to-reduce-stress\/","title":{"rendered":"Top 5 Activities To Reduce Stress"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/the-cure-for-running-boredom\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6830\" title=\"running\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/03\/running.gif\" alt=\"women running in a field\" width=\"250\" height=\"188\" \/><\/a>Stress is very common in today&#8217;s world and can be caused by just about anything. It has been proven that <a title=\"stress\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/stress-the-bad\/\" target=\"_self\">stress<\/a> damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and can also weaken your immune system. Exercise is not only good for your physical health, but can help you manage the stress in your life by relaxing tense muscles, improving sleep, and by releasing chemicals in your body (endorphins) that give you a sense of well-being.<\/p>\n<p>Top 5\u00a0Activities To Reduce Stress<\/p>\n<ol>\n<li><a title=\"running\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/10-ways-running-can-prolong-your-life\/\" target=\"_self\">Running<\/a>\/Walking<\/li>\n<li>Bike Riding<\/li>\n<li><a title=\"weight training\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/weights\/\" target=\"_self\">Weight Training<\/a><\/li>\n<li><a title=\"swimming workouts\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/swim-for-an-effective-total-body-workout\/\" target=\"_self\">Swimming Workouts<\/a><\/li>\n<li>Competitive Sports<!--more--><\/li>\n<\/ol>\n<p>Incorporate a variation of these five activities into your life and you will soon\u00a0notice the difference that it will make!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is very common in today&#8217;s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/top-5-activities-to-reduce-stress\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1622,211,1250,320,1027,608],"class_list":["post-6774","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cycling","tag-running","tag-sports","tag-stress","tag-swimming","tag-weight-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=6774"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6774\/revisions"}],"predecessor-version":[{"id":11460,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/6774\/revisions\/11460"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=6774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=6774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=6774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}