{"id":69071,"date":"2012-04-18T08:26:36","date_gmt":"2012-04-18T13:26:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=69071"},"modified":"2012-04-18T17:04:21","modified_gmt":"2012-04-18T22:04:21","slug":"use-brooklyn-deckers-fat-burning-secrets-to-get-in-shape-for-summer","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/use-brooklyn-deckers-fat-burning-secrets-to-get-in-shape-for-summer\/","title":{"rendered":"Use Brooklyn Decker’s Fat-Burning Secrets to Get in Shape for Summer"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Actress and former Sports Illustrated cover model Brooklyn Decker has to be in swimsuit shape year round, but most of us only start to think bikini when the weather starts heating up. You can use Decker’s fat-burning secrets to shape up fast and feel confident on the beach this summer.<\/p>\n

Decker has always been very vocal\u00a0about\u00a0her health and fitness, admitting that while she is blessed with good genes, she really has to work to keep her body in top form.\u00a0Busy just like any Hollywood actress, Decker\u00a0fits in\u00a0dancing, running, and kayaking as exercise. Married to tennis star Andy Roddick, Decker has an athlete’s mentality, focusing on how strong she feels as opposed to how thin she looks.<\/p>\n

\u201cShe is very coordinated and likes to push,”\u00a0says her trainer Jade Alexis, who also worked with Decker to produce a workout DVD for Elle Magazine.\u00a0“Brooklyn works hard and has fun while she\u2019s at it.\u201d<\/p>\n

How can we learn from Decker’s routine? Alexis reveals that the secret to a strong, lean and feminine\u00a0physique starts with a balanced, healthy diet.<\/p>\n

<\/p>\n

\u201cI\u2019m not a fan of diets, so I encourage people to practice eating habits that can be maintained,\u201d she says. \u201cIn an effort to lose weight, one might consider eating vegetarian<\/a><\/strong> or a vegan-based diet<\/a><\/strong>. Portion control is key. To maintain weight, it\u2019s important to be consistent and don\u2019t overeat.\u201d<\/p>\n

As for workouts, Alexis\u00a0recommends a mix of cardio and strength training for the perfect combination.\u00a0\u201cCardio will keep you lean,” Alexis advises, “[and] strength training will keep you strong and toned.\u201d<\/p>\n

Brooklyn Decker\u2019s Fat-Burning Cardio Workout<\/strong><\/p>\n

To really burn fat, combine strength training<\/a><\/strong> and cardio together. The cardio will keep your heart rate up and burn major calories while\u00a0the strength traning moves will build strong lean muscle in less time.<\/p>\n

Equipment:<\/strong>\u00a0Jump rope and an\u00a0exercise mat<\/p>\n

What to do:<\/strong> This workout lasts between 20- to 30-minutes\u00a0and will work\u00a0both your upper and lower body. Rest 30 to 60 seconds between each exercise. When you finish the last exercise, rest for 30 to 60 seconds and repeat. Complete five sets of the circuit total.<\/p>\n

Step 1: Jump Rope (100 jumps)<\/p>\n

Step 2: Burpees<\/a><\/strong> (10 reps)<\/p>\n

Step 3: Jumping Jacks with 3-lb weights (25 reps)<\/p>\n

Step 4: Mountain Climbers (10 reps)<\/p>\n

Step 5: Squat Jumps (10 reps)<\/p>\n","protected":false},"excerpt":{"rendered":"

Actress and former Sports Illustrated cover model Brooklyn Decker has to be in swimsuit shape year round, but most of us only start to think bikini when the weather starts heating up. You can use Decker’s fat-burning secrets to shape … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[9715,394,26,1943,687],"class_list":["post-69071","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-brooklyn-decker","tag-cardio","tag-celebrities","tag-strength-training","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/69071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=69071"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/69071\/revisions"}],"predecessor-version":[{"id":69111,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/69071\/revisions\/69111"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=69071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=69071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=69071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}