{"id":70179,"date":"2012-05-02T10:03:59","date_gmt":"2012-05-02T15:03:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=70179"},"modified":"2012-05-02T10:03:49","modified_gmt":"2012-05-02T15:03:49","slug":"true-food-shoppers-guide-your-guide-to-non-gmo-foods","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/true-food-shoppers-guide-your-guide-to-non-gmo-foods\/","title":{"rendered":"True Food Shopper&#8217;s Guide: Your Guide to Non-GMO Foods"},"content":{"rendered":"<p>The term genetically modified organism or GMO is sneaking into many news stories as of late. Consumers are becoming more vocal about their rights to know <strong><a title=\"technology to know what's in your food\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/new-technology-from-picarro-reveals-whats-really-in-your-food\/\">what is in the food<\/a><\/strong> they\u2019re purchasing. Currently, the U.S. has no laws requiring companies to label their foods as a GMO. Thankfully, The Center for Food Safety has created a food guide to aid shoppers the next time they head to the store.<a href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/true-food-shoppers-guide-your-guide-to-non-gmo-foods\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-70209\" title=\"Screen Shot 2012-05-02 at 9.48.35 AM\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-02-at-9.48.35-AM.png\" alt=\"\" width=\"213\" height=\"317\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-02-at-9.48.35-AM.png 213w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-02-at-9.48.35-AM-201x300.png 201w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>The True Food Shopper\u2019s Guide is a perfect tool for those looking to navigate any grocery store and avoid purchasing the unlabeled GMOs on the shelf. GMOs are foods that have been created in a lab. In these GMO labs, genes are artificially inserted into the DNA of foods crops or animals. The resulting GMO can be engineered with genes from bacteria, viruses, insects, animals, or even humans.<\/p>\n<p>When polled, the majority of Americans said they would not choose a GMO food, if it were labeled. Since we do not have the luxury of labels, unlike most other industrialized countries, knowing what our foods contain is a mystery. However, the shopper\u2019s guide takes away the wonder and puts the right to know back in the consumer\u2019s hands.<!--more--><\/p>\n<p>The guide offers four basic tips to remember when food shopping.<\/p>\n<ul>\n<li><strong><a title=\"why you should buy organic\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/an-argument-for-organic-cleanest-and-dirtiest-produce-items\/\">Buy organic<\/a><\/strong>. If it\u2019s grown organically and made with organic ingredients, there are no GMOs.<\/li>\n<\/ul>\n<ul>\n<li>Look for \u201cnon-GMO\u201d labels. No one is required to label, but many products are choosing to do so for their consumers.<\/li>\n<\/ul>\n<ul>\n<li>Avoid at-risk ingredients. The Center for Food Safety identifies four ingredients as risky, calling them the \u201cBig Four.\u201d This includes corn, soybeans, canola, and cottonseed used in processed foods. These items are most commonly made from GMOs.<\/li>\n<\/ul>\n<ul>\n<li>Buy the products listed in the shopping guide.<\/li>\n<\/ul>\n<p>The guide is free and available as a download from the Food Safety website. There&#8217;s also a smart phone app available for those hoping to go paper free. The app makes the shopping experience even easier as it can be searched and referenced with ease.<\/p>\n<p>The organization has broken all foods down into categories. Within each category, they list the non-GMO products and then a section labeled, \u201cmay contain GMO ingredients.&#8221; The guide\u2019s categories include:<\/p>\n<p>Fruits and Vegetables<br \/>\nEggs<br \/>\nFish<br \/>\nMeat and Fowl<br \/>\nAlternative Meat Products<br \/>\nBaby Foods and Infant Formula<br \/>\nBaked Goods<br \/>\nCereals and Breakfast Bars<br \/>\nEnergy Bars<br \/>\nGrains, Beans and Pasta<br \/>\nCanned Foods<br \/>\nSoups and Sauces<br \/>\nFrozen Foods<br \/>\nCondiments, Oils, Dressings and Spreads<br \/>\nSnack Foods<br \/>\nSweeteners<br \/>\nCandy and Chocolate Products<br \/>\nSodas, Juices and Other Beverages<\/p>\n<p>Put the choice for real, true, food back in your hands. Get the free app or print the guide before your next trip to the store.<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"monsanto propaganda\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/monsanto-childrens-book-is-nothing-but-propaganda\/\">Monstanto Children&#8217;s Book is Nothing but Propoganda<\/a><\/strong><\/p>\n<p><strong><a title=\"how to avoid gmos\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/four-simple-tips-for-avoiding-gmos\/\">Four Simple Tips to Avoid GMOs<\/a><\/strong><\/p>\n<p><strong><a title=\"salmon gmo\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/genetically-engineered-salmon-may-be-coming\/\">Genetically Engineered Salmon May be Coming<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The term genetically modified organism or GMO is sneaking into many news stories as of late. Consumers are becoming more vocal about their rights to know what is in the food they\u2019re purchasing. Currently, the U.S. has no laws requiring &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/true-food-shoppers-guide-your-guide-to-non-gmo-foods\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[97,9388,6547],"class_list":["post-70179","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-food-labels","tag-gmos","tag-grocery-shopping"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/70179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=70179"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/70179\/revisions"}],"predecessor-version":[{"id":70181,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/70179\/revisions\/70181"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=70179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=70179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=70179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}