{"id":7051,"date":"2009-04-03T10:21:51","date_gmt":"2009-04-03T15:21:51","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=7051"},"modified":"2009-04-03T10:21:51","modified_gmt":"2009-04-03T15:21:51","slug":"pizza-not-a-diet-death-sentence","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/pizza-not-a-diet-death-sentence\/","title":{"rendered":"Pizza Not a Diet Death Sentence"},"content":{"rendered":"<p>Pizza is often the worst thing you can eat. But there are options that can make that pie a decent dietary option.<a href=\"https:\/\/www.dietsinreview.com\/recipes\/biggest-loser-whole-wheat-pizza\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7147\" title=\"healthy-pizza\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/04\/healthy-pizza.gif\" alt=\"healthy pizza\" width=\"300\" height=\"211\" \/><\/a><\/p>\n<p>I&#8217;ve recently taken to making homemade pizza. Sure, it saves a little money as opposed to ordering takeout, but I also have fun kneading the dough and spreading the toppings myself. I&#8217;ve yet to graduate to throwing the dough in the air, which could be pretty scary stuff.<\/p>\n<p>I&#8217;m not hear to tell you that what I make is the ultimate health food. I try my best to mimic a secret family recipe that has a sweet flakey pie-like crust (it remains under lock and key, no matter how hard we try to pry). But, I&#8217;m not so sure it&#8217;s altogether unhealthy either. I make it with a super thin crust, and I load it up with tons of <a title=\"mushrooms\" href=\"https:\/\/www.dietsinreview.com\/recipes\/stuffed-mushrooms\/\" target=\"_self\">mushrooms<\/a> and chopped green peppers. And I go fairly easy on the cheese. There&#8217;s little to complain about.<!--more--><\/p>\n<p>The problem I face is that since it&#8217;s not your usual greasy <a title=\"pizza\" href=\"https:\/\/www.dietsinreview.com\/recipes\/biggest-loser-whole-wheat-pizza\/\" target=\"_self\">pizza<\/a>, and it has such a tasty sweet crust, I have to fight the urge like crazy to overindulge. My advice to you would be to experiment and research low-calorie options. Pizza doesn&#8217;t have to be a death knell to your <a title=\"diets\" href=\"https:\/\/www.dietsinreview.com\/\" target=\"_self\">diet<\/a>.<\/p>\n<p>Here are a few interesting stats on pizza culture in America:<\/p>\n<ul>\n<li>Americans eat approximately 100 acres of pizza each day, or about 350 slices per second.<\/li>\n<li>Pizzerias represent 17 percent of all restaurants.<\/li>\n<li>Pizza is a $30 billion per year industry.<\/li>\n<li>Pizza accounts for more than 10 percent of all food sales.<\/li>\n<li>Sixty-seven percent of Americans order pizza for a casual evening with friends.<\/li>\n<li>Each man, woman and child in America eats an average of 46 slices, or 23 pounds, of pizza a year.<\/li>\n<\/ul>\n<p>The stats come via the <a title=\"pizza\" href=\"http:\/\/www.mayoclinic.com\/health\/diabetes-nutrition\/MY00632\/rss=1\" target=\"_blank\">Mayo Clinic<\/a> website. The article also gives some advice to <a title=\"diabetes\" href=\"https:\/\/www.dietsinreview.com\/topics\/diabetes\/\" target=\"_self\">diabetics<\/a> who have problems indulging in pizza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza is often the worst thing you can eat. But there are options that can make that pie a decent dietary option. I&#8217;ve recently taken to making homemade pizza. Sure, it saves a little money as opposed to ordering takeout, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/pizza-not-a-diet-death-sentence\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[2877,520,67,31,29,400],"class_list":["post-7051","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-calorie-counting","tag-cooking","tag-diet","tag-health-news","tag-nutrition","tag-pizza"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=7051"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7051\/revisions"}],"predecessor-version":[{"id":7146,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7051\/revisions\/7146"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=7051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=7051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=7051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}