{"id":7072,"date":"2009-04-07T09:12:19","date_gmt":"2009-04-07T14:12:19","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=7072"},"modified":"2009-04-07T09:12:31","modified_gmt":"2009-04-07T14:12:31","slug":"we-love-walking-outside","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/we-love-walking-outside\/","title":{"rendered":"We Love Walking Outside"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/walking\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7206\" title=\"walking\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/04\/walking.gif\" alt=\"walking\" width=\"166\" height=\"250\" \/><\/a>This week, what we love doesn&#8217;t require that you go to the grocery store in search of a few healthy snacks, but instead, it&#8217;s simply an action that we do every day and quite honestly, should do more: walking.<\/p>\n<p>With the long-awaited arrival of <a title=\"diy detox for spring\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/a-do-it-yourself-detox-for-spring\/\" target=\"_self\">Spring<\/a>, nothing feels better than taking a simple 20-minute <a title=\"walk at lunch\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/national-walk-at-lunch-day\/\" target=\"_self\">walk on your lunch break<\/a> or a\u00a0leisurely stroll after dinner. Walking doesn&#8217;t cost you a dime, but its health benefits are likely to do more than just keep money in your wallet.<!--more--><\/p>\n<p>We at <a title=\"diets in review blog\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/\" target=\"_self\">DietsInReview<\/a> are strong advocates of moving more and being more active every day. So we encourage you to lace up some comfy shoes, grab a friend, your pet or just go solo and head outdoors.\u00a0And one more thing: leave your MP3 player at home and simply tune your ears into the sweet beginning sounds of Spring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, what we love doesn&#8217;t require that you go to the grocery store in search of a few healthy snacks, but instead, it&#8217;s simply an action that we do every day and quite honestly, should do more: walking. With &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/we-love-walking-outside\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[29,1275,1061,929],"class_list":["post-7072","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-nutrition","tag-spring","tag-walking","tag-we-love"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=7072"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7072\/revisions"}],"predecessor-version":[{"id":7205,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7072\/revisions\/7205"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=7072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=7072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=7072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}