{"id":7222,"date":"2009-04-10T09:11:12","date_gmt":"2009-04-10T14:11:12","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=7222"},"modified":"2009-04-10T14:20:23","modified_gmt":"2009-04-10T19:20:23","slug":"watch-what-you-drink-not-just-what-you-eat","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/watch-what-you-drink-not-just-what-you-eat\/","title":{"rendered":"Watch What You Drink, Not Just What You Eat"},"content":{"rendered":"<p>When we talk about <a title=\"diets\" href=\"https:\/\/www.dietsinreview.com\/\" target=\"_self\">diet<\/a>, it&#8217;s almost always about solid foods. But don&#8217;t overlook what you drink. It&#8217;s a big mistake, as it impacts our weight a great deal. Here&#8217;s the report from CNN:<\/p>\n<p><script src=\"http:\/\/i.cdn.turner.com\/cnn\/.element\/js\/2.0\/video\/evp\/module.js?loc=dom&amp;vid=\/video\/health\/2009\/04\/06\/fortin.drink.calories.cnn\" type=\"text\/javascript\"><\/script><noscript>Embedded video from &amp;amp;lt;a href=&#8221;http:\/\/www.cnn.com\/video&#8221; mce_href=&#8221;http:\/\/www.cnn.com\/video&#8221;&amp;amp;gt;CNN Video&amp;amp;lt;\/a&amp;amp;gt;<\/noscript><\/p>\n<p><!--more--><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7308\" title=\"soda\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/04\/soda.gif\" alt=\"soda\" width=\"160\" height=\"240\" \/><\/a>A new study from John Hopkins Bloomberg School of Public Health has found that reducing <a title=\"liquid calories\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/the-truth-about-juice-soda-and-water\/\" target=\"_self\">liquid calories<\/a> will help you lose weight and keep it off. This is especially true if you minimize or eliminate sugary drinks such as fruit juice and soda. I like to have the occasional glass of OJ like anyone else, but you&#8217;re better off eating your oranges than drinking them. Otherwise, you&#8217;re getting a lot of calories without the sensation of satisfying your hunger.<\/p>\n<p>And if you don&#8217;t realize how much small changes can add up to big rewards, think about this: cutting out 150 calories every day could save you from gaining 15 pounds a year.<\/p>\n<p>So, instead of a soda, try seltzer water with a splash of lemon or lime. It tastes almost like a light soda, with a little carbonated zing, for 0 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we talk about diet, it&#8217;s almost always about solid foods. But don&#8217;t overlook what you drink. It&#8217;s a big mistake, as it impacts our weight a great deal. Here&#8217;s the report from CNN: Embedded video from &amp;amp;lt;a href=&#8221;http:\/\/www.cnn.com\/video&#8221; mce_href=&#8221;http:\/\/www.cnn.com\/video&#8221;&amp;amp;gt;CNN &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/watch-what-you-drink-not-just-what-you-eat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[2551,2877,1376,3,240,237,29,383,587],"class_list":["post-7222","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-beverages","tag-calorie-counting","tag-cnn","tag-diet-tips","tag-empty-calories","tag-juice","tag-nutrition","tag-research-studies","tag-soft-drinks"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":12,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7222\/revisions"}],"predecessor-version":[{"id":7316,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7222\/revisions\/7316"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}