{"id":72291,"date":"2012-06-02T07:00:21","date_gmt":"2012-06-02T12:00:21","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=72291"},"modified":"2012-06-01T11:55:32","modified_gmt":"2012-06-01T16:55:32","slug":"saturday-morning-drill-bikini-body-blast","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/saturday-morning-drill-bikini-body-blast\/","title":{"rendered":"Saturday Morning Drill: Bikini Body Blast"},"content":{"rendered":"<p>Kick-off the weekend with my <strong><a title=\"tracey mallett workout\" href=\"https:\/\/www.dietsinreview.com\/videos\/tracey-malletts-bikini-body-circuit\/\">bikini body blast workout<\/a><\/strong>, it&#8217;s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!).<\/p>\n<p>Watch my brief video demonstration of each of the exercises, and follow the reps instruction below.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Y6KtxQ64SQM\" frameborder=\"0\" width=\"480\" height=\"270\"><\/iframe><\/p>\n<ul>\n<li>Lunge, Squat side leg lift 8-10 on each leg<\/li>\n<li>Squat and side leg lift 8-10 alternating<br \/>\nFootballer cardio Interval 30-60 seconds<\/li>\n<li>Side Plank Lift 1 x 8 and 1 x8 small pulses for extra burn<\/li>\n<\/ul>\n<p>Repeat the circuit two more times for extra calorie burn.<\/p>\n<p><em>See more of <strong><a title=\"tracey mallett fitness\" href=\"https:\/\/www.dietsinreview.com\/tracey-mallett\">Tracey Mallett&#8217;s workouts<\/a><\/strong> and fitness tips.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kick-off the weekend with my bikini body blast workout, it&#8217;s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!). Watch my brief video demonstration of each of the exercises, and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/saturday-morning-drill-bikini-body-blast\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[812,8440,9610,1867,6429],"class_list":["post-72291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-circuit-training","tag-homepage","tag-saturday-morning-drills","tag-summer","tag-tracey-mallett"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=72291"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72291\/revisions"}],"predecessor-version":[{"id":72297,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72291\/revisions\/72297"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=72291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=72291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=72291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}