{"id":72809,"date":"2012-06-13T14:03:14","date_gmt":"2012-06-13T19:03:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=72809"},"modified":"2012-06-13T13:59:36","modified_gmt":"2012-06-13T18:59:36","slug":"zero-weights-zero-problem-strength-training-without-weights","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/zero-weights-zero-problem-strength-training-without-weights\/","title":{"rendered":"Zero Weights, Zero Problem: Strength Training Without Weights"},"content":{"rendered":"<p>In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you\u2019re looking to <strong><a title=\"light weights for building muscle\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/light-weights-just-as-good-for-building-muscle\/\">build muscle<\/a><\/strong> (or tone what you do have) but can\u2019t afford the expenses that come along with it, we\u2019ve put together a list of <strong><a title=\"body weight exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/use-your-body-weight-as-effective-fitness-equipment\/\">body weight exercises<\/a><\/strong> you can do at home with little or no cost at all.<\/p>\n<p>Whether it\u2019s the gym membership costs, the at-home gym equipment you can\u2019t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/strength-training-without-weights\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/strength-training-without-weights\/Strength-workout.jpg\" alt=\"View Strength Training Without Weights Slideshow\" border=\"0\" \/><\/a><\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"strength training and pull ups\" href=\"https:\/\/www.dietsinreview.com\/videos\/strength-training---pull-ups\/\">How to Combine Strength Training and Pull Ups to Get Results<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a title=\"abs workout\" href=\"https:\/\/www.dietsinreview.com\/slideshows\/sexy-summer-abs-circuit-workout\/\">Sexy Summer Abs Circuit Workout<\/a><\/strong><\/p>\n<p><strong><a title=\"healthy ice cream sandwich\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/post-workout-ice-cream-sandwich-recipe\/\">Post-Workout Ice Cream Sandwich Recipe<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you\u2019re looking &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/zero-weights-zero-problem-strength-training-without-weights\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[9703,2543,3840,2056,3712,1943,1731,9655],"class_list":["post-72809","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-lower-body","tag-lunges","tag-pull-ups","tag-push-ups","tag-squats","tag-strength-training","tag-upper-body","tag-weights"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=72809"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72809\/revisions"}],"predecessor-version":[{"id":73118,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/72809\/revisions\/73118"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=72809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=72809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=72809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}