{"id":729,"date":"2008-07-19T08:00:23","date_gmt":"2008-07-19T13:00:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-combination-exercises\/"},"modified":"2008-07-19T08:00:53","modified_gmt":"2008-07-19T13:00:53","slug":"top-5-combination-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-combination-exercises\/","title":{"rendered":"Top 5 Combination Exercises"},"content":{"rendered":"<p>Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=130&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-combination-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8231,2543],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-combination-exercises","tag-lunges"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}