{"id":730,"date":"2008-07-21T08:08:35","date_gmt":"2008-07-21T13:08:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-10-benefits-of-yoga\/"},"modified":"2008-07-23T08:13:11","modified_gmt":"2008-07-23T13:13:11","slug":"top-10-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/top-10-benefits-of-yoga\/","title":{"rendered":"Top 10 Benefits of Yoga"},"content":{"rendered":"<p>Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the\u00a0mind and body. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/category\/yoga\/\" title=\"yoga\" target=\"_blank\">Yoga<\/a>\u00a0consists of controlled breathing and prolonged\u00a0holding of\u00a0body positioning. It focuses <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/07\/yoga.jpg\" title=\"yoga\" alt=\"yoga\" align=\"right\" height=\"218\" width=\"285\" \/>on the entire body and exercises the different tendons and ligaments of the body that are not usually incorporated into a weight training program.<\/p>\n<p><strong>Top 10\u00a0Benefits of Yoga<\/strong><\/p>\n<p>1. Decrease Stress<\/p>\n<p>2. Improve\u00a0Flexibility<\/p>\n<p>3. Increase Endurance<\/p>\n<p>4. Improve Sleep<\/p>\n<p>5. Increase\u00a0Immunity<\/p>\n<p>6. Decrease\u00a0Pain<\/p>\n<p>7. Improve\u00a0Steadiness\/Coordination<\/p>\n<p>8. Improve\u00a0Depth Perception<\/p>\n<p>9. Improve\u00a0Balance\/Posture<\/p>\n<p>10. Improve\u00a0Integrated Functioning of Body Parts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the\u00a0mind and body. Yoga\u00a0consists of controlled breathing and prolonged\u00a0holding of\u00a0body positioning. It focuses &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/top-10-benefits-of-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[5159,1808,320,30],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-endurance","tag-flexibility","tag-stress","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}